Shake and Bake
Workouts
Thursday 4/6/23 @ 5:58 PM
87kj
82rpm
38%
16mph
Sunday 4/16/23 @ 12:35 PM
✅
105kj
85rpm
39%
17mph
Tuesday 4/20/21 @ 5:5 PM
✅
416kj
88rpm
51%
23mph
Friday 3/10/23 @ 10:45 AM
276kj
87rpm
42%
19mph
Saturday 10/22/22 @ 11:59 AM
✅
579kj
80rpm
52%
22mph
Saturday 12/17/22 @ 11:53 AM
442kj
85rpm
45%
20mph
Thursday 12/3/20 @ 5:48 PM
✅
716kj
86rpm
53%
23mph
Saturday 11/26/22 @ 1:34 PM
501kj
92rpm
44%
20mph
Saturday 2/8/20 @ 9:16 PM
✅
431kj
90rpm
50%
23mph
Wednesday 11/23/22 @ 12:11 AM
323kj
93rpm
43%
20mph
Wednesday 7/24/19 @ 9:57 PM
✅
357kj
84rpm
49%
21mph
Saturday 11/12/22 @ 3:46 PM
308kj
83rpm
47%
20mph
Wednesday 3/2/22 @ 5:14 PM
✅
347kj
86rpm
47%
20mph
Tuesday 3/29/22 @ 10:2 AM
245kj
89rpm
40%
18mph
Tuesday 1/11/22 @ 4:31 PM
✅
405kj
85rpm
51%
22mph
Thursday 2/24/22 @ 10:57 AM
178kj
84rpm
37%
16mph
Wednesday 1/19/22 @ 4:55 PM
✅
607kj
82rpm
53%
22mph
Friday 1/21/22 @ 11:20 AM
254kj
88rpm
35%
16mph
Tuesday 7/21/20 @ 5:3 PM
✅
415kj
93rpm
58%
26mph
Saturday 11/13/21 @ 2:37 PM
176kj
80rpm
45%
19mph
Workouts
276
kj
Friday 3/10/23
442
kj
Saturday 12/17/22
323
kj
Wednesday 11/23/22
308
kj
Saturday 11/12/22
245
kj
Tuesday 3/29/22
178
kj
Thursday 2/24/22
254
kj
Friday 1/21/22