Shake and Bake

Workouts

Saturday 7/18/20 @ 1:22 AM
231kj
84rpm
41%
18mph
30 min The Jess King Experience
Jess King
Saturday 10/23/21 @ 5:0 PM
187kj
79rpm
40%
17mph
Monday 12/21/20 @ 7:34 PM
156kj
74rpm
45%
18mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:21 PM
158kj
74rpm
46%
18mph
Monday 4/26/21 @ 9:0 AM
90kj
76rpm
36%
14mph
20 min 60s Ride
Denis Morton
Thursday 4/29/21 @ 12:35 PM
124kj
83rpm
39%
16mph
Thursday 4/1/21 @ 10:50 AM
153kj
83rpm
42%
18mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/25/21 @ 9:5 PM
107kj
78rpm
38%
15mph
Saturday 3/20/21 @ 9:22 AM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
74kj
87rpm
39%
17mph
Friday 1/29/21 @ 9:56 AM
220kj
79rpm
42%
17mph
30 min Dance Music Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 PM
249kj
76rpm
46%
18mph
Friday 1/29/21 @ 9:23 AM
66kj
72rpm
43%
17mph
10 min Climb Ride
Ben Alldis
Saturday 3/13/21 @ 7:4 PM
103kj
70rpm
53%
20mph
Saturday 11/7/20 @ 12:43 PM
140kj
82rpm
40%
17mph
20 min Country Ride
Olivia Amato
Sunday 11/1/20 @ 8:7 PM
137kj
84rpm
39%
17mph
Sunday 10/18/20 @ 3:6 PM
160kj
88rpm
40%
18mph
20 min Recovery Ride
Kendall Toole
Sunday 10/18/20 @ 3:0 PM
149kj
72rpm
46%
18mph
Sunday 8/9/20 @ 10:24 AM
118kj
81rpm
37%
16mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:32 PM
145kj
81rpm
41%
17mph

Workouts

30 min The Jess King Experience
Jess King
231 kj
Saturday 7/18/20
187 kj
Saturday 10/23/21
20 min Holiday Ride
Kendall Toole
156 kj
Monday 12/21/20
158 kj
Saturday 12/19/20
20 min 60s Ride
Denis Morton
90 kj
Monday 4/26/21
124 kj
Thursday 4/29/21
20 min HIIT Ride
Matt Wilpers
153 kj
Thursday 4/1/21
107 kj
Thursday 2/25/21
10 min Low Impact Ride
Olivia Amato
51 kj
Saturday 3/20/21
74 kj
Saturday 4/11/20
30 min Dance Music Ride
Ben Alldis
220 kj
Friday 1/29/21
249 kj
Thursday 1/28/21
10 min Climb Ride
Ben Alldis
66 kj
Friday 1/29/21
103 kj
Saturday 3/13/21
20 min Country Ride
Olivia Amato
140 kj
Saturday 11/7/20
137 kj
Sunday 11/1/20
20 min Recovery Ride
Kendall Toole
160 kj
Sunday 10/18/20
149 kj
Sunday 10/18/20
20 min Pop Ride
Robin Arzón
118 kj
Sunday 8/9/20
145 kj
Thursday 4/16/20