Shake and Bake
Workouts
Wednesday 3/30/22 @ 9:6 AM
✅
352kj
86rpm
40%
18mph
Monday 4/11/22 @ 9:44 PM
325kj
86rpm
39%
17mph
Saturday 5/8/21 @ 5:47 PM
✅
373kj
80rpm
44%
18mph
Monday 2/7/22 @ 9:3 PM
327kj
85rpm
40%
17mph
Saturday 1/22/22 @ 9:20 AM
323kj
85rpm
39%
17mph
Wednesday 1/19/22 @ 9:22 PM
✅
334kj
88rpm
39%
17mph
Wednesday 12/16/20 @ 10:59 AM
✅
396kj
89rpm
42%
19mph
Monday 1/18/21 @ 8:54 PM
340kj
90rpm
39%
18mph
Wednesday 4/14/21 @ 10:18 AM
122kj
80rpm
33%
14mph
Friday 4/9/21 @ 7:30 PM
✅
232kj
77rpm
43%
17mph
Saturday 11/21/20 @ 7:5 PM
✅
544kj
83rpm
45%
19mph
Saturday 4/3/21 @ 6:57 PM
467kj
91rpm
39%
18mph
Friday 3/5/21 @ 10:43 AM
603kj
78rpm
46%
19mph
Saturday 3/6/21 @ 2:33 PM
✅
701kj
88rpm
40%
18mph
Sunday 2/21/21 @ 1:24 PM
✅
557kj
83rpm
43%
19mph
Saturday 2/20/21 @ 2:53 PM
509kj
87rpm
42%
18mph
Friday 2/19/21 @ 10:5 AM
✅
358kj
82rpm
42%
18mph
Friday 12/25/20 @ 5:44 PM
338kj
86rpm
40%
18mph
Wednesday 2/10/21 @ 11:44 AM
35kj
86rpm
29%
13mph
Wednesday 9/23/20 @ 8:56 PM
✅
45kj
89rpm
31%
14mph
Workouts
325
kj
Monday 4/11/22
327
kj
Monday 2/7/22
340
kj
Monday 1/18/21
467
kj
Saturday 4/3/21
603
kj
Friday 3/5/21
338
kj
Friday 12/25/20