Shake and Bake
Workouts
Wednesday 12/9/20 @ 10:13 AM
496kj
83rpm
40%
17mph
Sunday 4/5/20 @ 4:28 PM
✅
692kj
86rpm
48%
21mph
Saturday 12/5/20 @ 7:31 PM
368kj
88rpm
40%
18mph
Tuesday 8/11/20 @ 8:55 AM
✅
521kj
87rpm
47%
21mph
Saturday 5/29/21 @ 1:1 AM
585kj
76rpm
41%
17mph
Thursday 3/25/21 @ 9:4 AM
✅
1084kj
79rpm
52%
21mph
Saturday 1/9/21 @ 5:42 PM
110kj
83rpm
41%
18mph
Tuesday 1/26/21 @ 9:59 PM
✅
184kj
91rpm
47%
22mph
Thursday 4/23/20 @ 9:23 AM
204kj
77rpm
49%
20mph
Saturday 6/20/20 @ 6:40 PM
✅
336kj
74rpm
62%
24mph
Monday 12/14/20 @ 9:11 PM
388kj
80rpm
44%
19mph
Wednesday 7/15/20 @ 8:50 AM
✅
551kj
84rpm
50%
21mph
Wednesday 11/11/20 @ 10:11 AM
373kj
81rpm
43%
18mph
Wednesday 11/25/20 @ 11:2 AM
✅
574kj
85rpm
51%
22mph
Friday 5/15/20 @ 8:22 AM
307kj
83rpm
38%
17mph
Tuesday 4/14/20 @ 8:8 PM
✅
533kj
89rpm
47%
21mph
Monday 5/11/20 @ 8:55 AM
190kj
87rpm
35%
16mph
Thursday 4/2/20 @ 9:16 AM
✅
327kj
87rpm
46%
20mph
Friday 5/8/20 @ 9:5 AM
182kj
81rpm
38%
16mph
Friday 4/3/20 @ 7:51 PM
✅
323kj
88rpm
46%
20mph
Workouts
496
kj
Wednesday 12/9/20
368
kj
Saturday 12/5/20
585
kj
Saturday 5/29/21
388
kj
Monday 12/14/20
373
kj
Wednesday 11/11/20
182
kj
Friday 5/8/20