Shake and Bake
Workouts
Monday 9/19/22 @ 10:40 PM
280kj
87rpm
34%
15mph
Monday 5/1/23 @ 12:27 PM
✅
365kj
87rpm
39%
17mph
Monday 4/26/21 @ 10:48 AM
259kj
80rpm
36%
15mph
Monday 4/26/21 @ 2:31 PM
✅
400kj
93rpm
40%
19mph
Tuesday 3/2/21 @ 11:49 AM
159kj
79rpm
36%
15mph
Tuesday 2/1/22 @ 6:14 PM
✅
237kj
91rpm
39%
18mph
Wednesday 7/21/21 @ 10:38 AM
244kj
82rpm
35%
15mph
Thursday 1/27/22 @ 5:2 PM
✅
365kj
95rpm
39%
18mph
Thursday 1/13/22 @ 11:29 AM
255kj
83rpm
36%
16mph
Monday 9/27/21 @ 5:37 PM
✅
399kj
92rpm
40%
19mph
Monday 1/25/21 @ 11:38 AM
269kj
81rpm
37%
16mph
Monday 1/25/21 @ 12:27 PM
✅
393kj
88rpm
41%
18mph
Friday 10/9/20 @ 10:50 AM
217kj
81rpm
35%
15mph
Wednesday 10/14/20 @ 2:7 PM
✅
305kj
84rpm
39%
17mph
Wednesday 9/16/20 @ 10:48 AM
226kj
77rpm
37%
15mph
Wednesday 9/16/20 @ 1:50 PM
✅
312kj
88rpm
38%
17mph
Tuesday 6/30/20 @ 11:3 AM
146kj
81rpm
35%
15mph
Thursday 9/10/20 @ 6:27 PM
✅
224kj
91rpm
38%
18mph
Thursday 2/6/20 @ 12:0 PM
133kj
71rpm
37%
14mph
Sunday 5/3/20 @ 2:34 PM
✅
176kj
80rpm
38%
15mph
Workouts
159
kj
Tuesday 3/2/21
244
kj
Wednesday 7/21/21
255
kj
Thursday 1/13/22
217
kj
Friday 10/9/20
226
kj
Wednesday 9/16/20
146
kj
Tuesday 6/30/20