Shake and Bake
Workouts
Monday 11/7/22 @ 11:50 AM
244kj
78rpm
35%
15mph
Tuesday 11/14/23 @ 12:53 PM
✅
383kj
85rpm
42%
19mph
Monday 7/19/21 @ 10:31 AM
256kj
81rpm
37%
16mph
Monday 7/19/21 @ 10:47 AM
✅
326kj
92rpm
37%
17mph
Wednesday 2/17/21 @ 9:48 PM
253kj
83rpm
35%
15mph
Friday 2/17/23 @ 12:30 AM
✅
387kj
85rpm
41%
18mph
Tuesday 9/13/22 @ 1:46 AM
250kj
83rpm
34%
15mph
Monday 9/12/22 @ 11:17 AM
✅
384kj
87rpm
41%
18mph
Saturday 4/30/22 @ 12:0 AM
298kj
81rpm
39%
16mph
Thursday 4/28/22 @ 11:59 PM
✅
382kj
80rpm
48%
18mph
Wednesday 4/27/22 @ 1:32 AM
244kj
77rpm
34%
14mph
Monday 4/25/22 @ 11:25 AM
✅
377kj
90rpm
43%
18mph
Thursday 4/14/22 @ 1:52 AM
283kj
83rpm
37%
16mph
Tuesday 1/11/22 @ 12:16 PM
✅
388kj
84rpm
42%
18mph
Sunday 8/22/21 @ 8:37 PM
381kj
84rpm
37%
16mph
Saturday 8/21/21 @ 5:52 PM
✅
485kj
96rpm
40%
18mph
Monday 8/16/21 @ 10:15 AM
254kj
82rpm
30%
14mph
Monday 8/16/21 @ 11:30 AM
✅
364kj
94rpm
40%
18mph
Saturday 8/14/21 @ 11:49 PM
387kj
83rpm
38%
17mph
Saturday 8/14/21 @ 1:36 PM
✅
478kj
96rpm
40%
18mph
Workouts
244
kj
Monday 11/7/22
256
kj
Monday 7/19/21
244
kj
Wednesday 4/27/22