Shake and Bake

Workouts

Monday 7/26/21 @ 10:22 AM
261kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 10:5 PM
βœ…
326kj
86rpm
39%
17mph
Thursday 3/4/21 @ 11:45 AM
263kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 10:48 PM
βœ…
348kj
84rpm
41%
18mph
Thursday 2/18/21 @ 12:10 PM
144kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/27/20 @ 6:4 PM
βœ…
189kj
82rpm
38%
16mph
Wednesday 2/3/21 @ 11:40 AM
249kj
75rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 2/6/21 @ 1:39 AM
βœ…
350kj
84rpm
41%
18mph
Saturday 1/23/21 @ 6:29 PM
345kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:4 PM
βœ…
441kj
82rpm
41%
18mph
Saturday 9/26/20 @ 12:26 PM
316kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 8:31 PM
βœ…
433kj
82rpm
41%
17mph
Saturday 8/29/20 @ 12:49 PM
307kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 1:40 PM
βœ…
435kj
86rpm
40%
17mph
Friday 5/8/20 @ 6:32 PM
185kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Thursday 7/30/20 @ 3:32 PM
βœ…
212kj
80rpm
41%
17mph
Friday 6/5/20 @ 10:31 AM
300kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 8:26 PM
βœ…
438kj
83rpm
41%
17mph
Tuesday 10/29/19 @ 11:1 AM
117kj
67rpm
43%
16mph
20 min 90s Ride
Kendall Toole
Wednesday 11/27/19 @ 11:1 PM
βœ…
133kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 7/26/21
βœ… 326 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
263 kj
Thursday 3/4/21
βœ… 348 kj
Thursday 12/3/20
30 min Power Zone Endurance Ride
Denis Morton
144 kj
Thursday 2/18/21
βœ… 189 kj
Friday 11/27/20
45 min Power Zone Ride
Denis Morton
249 kj
Wednesday 2/3/21
βœ… 350 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
345 kj
Saturday 1/23/21
βœ… 441 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Saturday 9/26/20
βœ… 433 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 8/29/20
βœ… 435 kj
Sunday 8/30/20
30 min Lizzo Ride
Robin ArzΓ³n
185 kj
Friday 5/8/20
βœ… 212 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Friday 6/5/20
βœ… 438 kj
Thursday 6/4/20
20 min 90s Ride
Kendall Toole
117 kj
Tuesday 10/29/19
βœ… 133 kj
Wednesday 11/27/19