Shake and Bake
Workouts
Tuesday 4/26/22 @ 3:19 PM
315kj
84rpm
39%
17mph
Tuesday 10/13/20 @ 11:41 AM
✅
366kj
79rpm
43%
18mph
Tuesday 4/12/22 @ 2:34 PM
330kj
88rpm
39%
17mph
Wednesday 2/16/22 @ 2:3 PM
✅
342kj
84rpm
40%
17mph
Tuesday 8/17/21 @ 2:10 PM
✅
370kj
91rpm
39%
18mph
Monday 7/19/21 @ 12:41 PM
351kj
86rpm
38%
17mph
Monday 8/2/21 @ 2:26 PM
341kj
83rpm
40%
17mph
Tuesday 11/10/20 @ 12:26 PM
✅
351kj
81rpm
41%
17mph
Wednesday 7/21/21 @ 2:33 PM
330kj
86rpm
40%
17mph
Wednesday 6/30/21 @ 1:14 PM
✅
341kj
85rpm
40%
18mph
Wednesday 2/24/21 @ 2:56 PM
✅
525kj
88rpm
41%
19mph
Saturday 12/26/20 @ 3:29 PM
511kj
86rpm
41%
18mph
Thursday 8/27/20 @ 5:47 PM
✅
385kj
86rpm
42%
18mph
Monday 7/13/20 @ 12:30 PM
368kj
85rpm
42%
18mph
Saturday 8/17/19 @ 5:45 PM
✅
411kj
88rpm
42%
19mph
Monday 6/1/20 @ 12:28 PM
378kj
86rpm
42%
18mph
Tuesday 1/1/19 @ 9:19 PM
✅
396kj
83rpm
44%
19mph
Tuesday 12/11/18 @ 11:51 AM
372kj
83rpm
42%
18mph
Saturday 9/28/19 @ 4:43 PM
✅
572kj
89rpm
43%
19mph
Saturday 10/12/19 @ 1:19 PM
530kj
86rpm
43%
19mph
Workouts
330
kj
Wednesday 7/21/21
511
kj
Saturday 12/26/20