Shake and Bake
Workouts
Wednesday 6/2/21 @ 4:10 PM
347kj
86rpm
40%
18mph
Monday 5/31/21 @ 5:44 PM
✅
382kj
90rpm
41%
19mph
Tuesday 3/29/22 @ 2:8 PM
325kj
86rpm
39%
17mph
Friday 3/25/22 @ 8:43 PM
✅
413kj
93rpm
42%
19mph
Tuesday 2/7/23 @ 3:9 PM
210kj
87rpm
32%
15mph
Wednesday 11/30/22 @ 3:55 PM
✅
379kj
95rpm
39%
19mph
Wednesday 1/25/23 @ 2:36 PM
221kj
84rpm
34%
15mph
Monday 10/10/22 @ 4:36 PM
✅
383kj
93rpm
40%
19mph
Monday 2/22/21 @ 3:16 PM
350kj
87rpm
38%
17mph
Monday 2/22/21 @ 8:3 PM
✅
396kj
96rpm
38%
18mph
Saturday 6/20/20 @ 3:55 PM
760kj
82rpm
43%
18mph
Wednesday 8/12/20 @ 6:12 PM
✅
837kj
87rpm
44%
19mph
Monday 11/30/20 @ 3:32 PM
452kj
87rpm
40%
18mph
Saturday 11/28/20 @ 6:2 PM
✅
519kj
85rpm
43%
19mph
Sunday 9/13/20 @ 6:9 PM
199kj
83rpm
39%
17mph
Thursday 6/25/20 @ 8:15 PM
✅
237kj
85rpm
42%
18mph
Tuesday 12/17/19 @ 5:54 PM
352kj
82rpm
42%
18mph
Saturday 6/29/19 @ 9:14 PM
✅
486kj
89rpm
43%
21mph
Monday 6/15/20 @ 6:32 PM
246kj
84rpm
41%
18mph
Wednesday 7/15/20 @ 7:26 PM
✅
273kj
94rpm
41%
19mph
Workouts
347
kj
Wednesday 6/2/21
210
kj
Tuesday 2/7/23
221
kj
Wednesday 1/25/23
760
kj
Saturday 6/20/20
452
kj
Monday 11/30/20
199
kj
Sunday 9/13/20
352
kj
Tuesday 12/17/19
246
kj
Monday 6/15/20