Shake and Bake

Workouts

Saturday 5/9/20 @ 3:50 PM
✅
757kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 4:1 PM
677kj
84rpm
41%
18mph
Friday 3/12/21 @ 3:39 PM
330kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
Sunday 3/7/21 @ 3:36 PM
✅
735kj
87rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:28 PM
708kj
84rpm
42%
18mph
Monday 1/25/21 @ 4:6 PM
✅
360kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
Sunday 1/10/21 @ 3:28 PM
✅
358kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
Tuesday 9/1/20 @ 5:13 PM
✅
346kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/22/20 @ 11:51 AM
329kj
86rpm
40%
17mph
Sunday 8/4/19 @ 5:3 PM
✅
509kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:20 PM
464kj
85rpm
41%
18mph
Monday 7/22/19 @ 3:42 PM
✅
229kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
Thursday 10/31/19 @ 6:24 PM
✅
242kj
80rpm
44%
18mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:25 PM
212kj
79rpm
42%
17mph
Monday 8/26/19 @ 5:44 PM
✅
375kj
85rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 757 kj
Saturday 5/9/20
677 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Friday 3/12/21
✅ 344 kj
Tuesday 1/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 735 kj
Sunday 3/7/21
708 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 1/25/21
298 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 358 kj
Sunday 1/10/21
293 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 346 kj
Tuesday 9/1/20
329 kj
Tuesday 9/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 509 kj
Sunday 8/4/19
464 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Monday 7/22/19
195 kj
Monday 3/30/20
30 min Halloween Ride
Matt Wilpers
✅ 242 kj
Thursday 10/31/19
212 kj
Wednesday 10/30/19
45 min Power Zone Ride
Denis Morton
✅ 375 kj
Monday 8/26/19
313 kj
Monday 8/26/19