Shake and Bake
Workouts
Tuesday 3/2/21 @ 3:38 PM
213kj
87rpm
38%
17mph
Monday 3/1/21 @ 9:5 PM
✅
379kj
86rpm
50%
22mph
Friday 9/15/23 @ 3:10 PM
270kj
83rpm
37%
16mph
Tuesday 9/5/23 @ 8:42 PM
✅
521kj
79rpm
51%
21mph
Thursday 5/4/23 @ 3:48 PM
260kj
91rpm
34%
16mph
Saturday 5/27/23 @ 11:30 AM
✅
589kj
0rpm
0%
0mph
Wednesday 1/18/23 @ 3:10 PM
230kj
88rpm
33%
15mph
Saturday 1/14/23 @ 9:39 PM
✅
531kj
79rpm
46%
21mph
Thursday 4/29/21 @ 2:31 PM
320kj
89rpm
38%
17mph
Monday 4/26/21 @ 8:19 PM
✅
542kj
84rpm
47%
21mph
Saturday 5/16/20 @ 3:51 PM
511kj
84rpm
43%
19mph
Monday 5/18/20 @ 7:39 PM
✅
743kj
81rpm
52%
22mph
Friday 9/18/20 @ 6:58 PM
490kj
84rpm
42%
18mph
Monday 9/21/20 @ 1:15 AM
✅
669kj
84rpm
48%
21mph
Monday 9/9/19 @ 6:59 PM
252kj
88rpm
42%
18mph
Thursday 9/12/19 @ 1:4 AM
✅
279kj
87rpm
43%
19mph
Monday 4/20/20 @ 3:19 PM
381kj
86rpm
41%
18mph
Monday 4/20/20 @ 6:52 PM
✅
555kj
86rpm
48%
21mph
Thursday 4/9/20 @ 3:28 PM
358kj
84rpm
42%
18mph
Thursday 4/9/20 @ 7:0 PM
✅
569kj
90rpm
49%
22mph
Workouts
213
kj
Tuesday 3/2/21
230
kj
Wednesday 1/18/23
320
kj
Thursday 4/29/21
511
kj
Saturday 5/16/20
490
kj
Friday 9/18/20
252
kj
Monday 9/9/19
358
kj
Thursday 4/9/20