Shake and Bake

Workouts

Tuesday 6/22/21 @ 11:59 AM
✅
350kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 7:59 PM
327kj
88rpm
39%
17mph
Monday 11/25/19 @ 9:7 PM
327kj
88rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 7:30 PM
✅
358kj
81rpm
42%
18mph
Wednesday 11/13/19 @ 12:58 PM
358kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Tuesday 6/9/20 @ 8:27 PM
✅
186kj
86rpm
44%
19mph
20 min Pride Ride
Olivia Amato
Tuesday 6/9/20 @ 8:26 PM
165kj
90rpm
40%
18mph
Tuesday 5/26/20 @ 8:25 PM
✅
177kj
80rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:30 PM
140kj
77rpm
42%
17mph
Friday 6/21/19 @ 11:55 PM
✅
370kj
86rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/3/20 @ 4:49 PM
347kj
80rpm
42%
18mph
Saturday 10/5/19 @ 4:39 PM
✅
488kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 8:34 PM
466kj
80rpm
43%
18mph
Thursday 12/5/19 @ 12:58 PM
329kj
82rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 8:23 PM
✅
343kj
82rpm
42%
18mph
Thursday 11/21/19 @ 1:1 PM
324kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/23/19 @ 2:41 PM
✅
352kj
90rpm
40%
18mph
Monday 12/10/18 @ 6:34 PM
339kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/23/19 @ 10:44 PM
✅
344kj
88rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 6/22/21
327 kj
Sunday 7/18/21
45 min Power Zone Ride
Denis Morton
327 kj
Monday 11/25/19
✅ 358 kj
Monday 11/25/19
45 min Power Zone Ride
Matt Wilpers
358 kj
Wednesday 11/13/19
✅ 386 kj
Monday 8/31/20
20 min Pride Ride
Olivia Amato
✅ 186 kj
Tuesday 6/9/20
165 kj
Tuesday 6/9/20
20 min Pop Ride
Cody Rigsby
✅ 177 kj
Tuesday 5/26/20
140 kj
Tuesday 5/26/20
45 min Power Zone Ride
Denis Morton
✅ 370 kj
Friday 6/21/19
347 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 488 kj
Saturday 10/5/19
466 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Thursday 12/5/19
✅ 343 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Denis Morton
324 kj
Thursday 11/21/19
✅ 352 kj
Saturday 11/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Monday 12/10/18
✅ 344 kj
Tuesday 7/23/19