Shake and Bake

Workouts

Thursday 10/26/23 @ 1:5 PM
288kj
86rpm
44%
19mph
30 min Busta Rhymes Ride
Camila Ramón
Thursday 7/20/23 @ 10:58 PM
✅
301kj
71rpm
53%
20mph
Friday 7/23/21 @ 12:52 PM
✅
106kj
92rpm
37%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 3/7/22 @ 1:22 PM
96kj
77rpm
41%
17mph
Friday 4/23/21 @ 11:45 PM
✅
269kj
86rpm
44%
19mph
30 min Verzuz Ride
Jess King
Monday 4/26/21 @ 12:52 PM
261kj
76rpm
47%
19mph
Saturday 7/27/19 @ 12:42 AM
✅
388kj
87rpm
42%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 11/15/20 @ 3:27 PM
325kj
77rpm
43%
17mph
Saturday 11/7/20 @ 5:31 PM
✅
273kj
84rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 12:33 PM
240kj
70rpm
48%
18mph
Saturday 10/10/20 @ 6:19 PM
357kj
90rpm
40%
18mph
45 min Hip Hop Ride
Robin Arzón
Monday 10/5/20 @ 12:29 PM
✅
392kj
74rpm
48%
19mph
Thursday 1/23/20 @ 2:20 AM
248kj
75rpm
47%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/11/20 @ 3:35 PM
✅
304kj
70rpm
53%
20mph
Tuesday 12/24/19 @ 3:53 PM
156kj
82rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 12/24/19 @ 3:53 PM
✅
175kj
73rpm
49%
19mph
Sunday 7/7/19 @ 4:29 PM
✅
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 12:0 PM
340kj
73rpm
46%
18mph
Thursday 11/22/18 @ 3:23 PM
✅
392kj
82rpm
44%
19mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 AM
376kj
72rpm
48%
18mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
288 kj
Thursday 10/26/23
✅ 301 kj
Thursday 7/20/23
15 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Friday 7/23/21
96 kj
Monday 3/7/22
30 min Verzuz Ride
Jess King
✅ 269 kj
Friday 4/23/21
261 kj
Monday 4/26/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 388 kj
Saturday 7/27/19
325 kj
Sunday 11/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Saturday 11/7/20
240 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Robin Arzón
357 kj
Saturday 10/10/20
✅ 392 kj
Monday 10/5/20
30 min Hip Hop Ride
Kendall Toole
248 kj
Thursday 1/23/20
✅ 304 kj
Saturday 7/11/20
20 min Hip Hop Ride
Robin Arzón
156 kj
Tuesday 12/24/19
✅ 175 kj
Tuesday 12/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 405 kj
Sunday 7/7/19
340 kj
Tuesday 7/9/19
45 min Turkey Burn Ride
Robin Arzón
✅ 392 kj
Thursday 11/22/18
376 kj
Sunday 11/25/18