Shake and Bake

Workouts

Thursday 3/18/21 @ 1:5 PM
414kj
86rpm
43%
19mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 5/5/21 @ 9:14 AM
✅
421kj
84rpm
46%
19mph
Saturday 6/8/19 @ 4:36 PM
751kj
82rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 1:29 PM
✅
1002kj
95rpm
44%
21mph
Sunday 6/28/20 @ 8:24 PM
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:10 AM
✅
433kj
96rpm
40%
19mph
Thursday 5/14/20 @ 12:59 PM
✅
507kj
83rpm
44%
19mph
60 min Groove Ride
Cody Rigsby
Saturday 12/7/19 @ 11:49 AM
453kj
80rpm
43%
17mph
Saturday 3/14/20 @ 4:36 PM
464kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 3:50 PM
✅
618kj
92rpm
41%
19mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/10/19 @ 12:8 AM
✅
384kj
92rpm
34%
16mph
Saturday 12/29/18 @ 5:40 PM
469kj
90rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 3:4 PM
✅
649kj
94rpm
41%
20mph
Friday 10/26/18 @ 12:28 PM
323kj
91rpm
32%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/15/18 @ 8:56 PM
✅
474kj
94rpm
41%
19mph
Wednesday 5/2/18 @ 12:30 PM
283kj
79rpm
40%
16mph
45 min Y2K Rock Ride
Matt Wilpers
Thursday 3/1/18 @ 10:4 AM
✅
459kj
85rpm
46%
20mph
Monday 5/8/17 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/21/17 @ 6:49 PM
✅
721kj
94rpm
46%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
414 kj
Thursday 3/18/21
✅ 421 kj
Wednesday 5/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
751 kj
Saturday 6/8/19
✅ 1002 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 6/28/20
✅ 433 kj
Thursday 9/10/20
60 min Groove Ride
Cody Rigsby
✅ 507 kj
Thursday 5/14/20
453 kj
Saturday 12/7/19
60 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 3/14/20
✅ 618 kj
Saturday 4/11/20
45 min Power Zone Max Ride
Matt Wilpers
283 kj
Monday 4/29/19
✅ 384 kj
Sunday 2/10/19
60 min Power Zone Ride
Matt Wilpers
469 kj
Saturday 12/29/18
✅ 649 kj
Sunday 2/3/19
45 min Power Zone Ride
Matt Wilpers
323 kj
Friday 10/26/18
✅ 474 kj
Friday 6/15/18
45 min Y2K Rock Ride
Matt Wilpers
283 kj
Wednesday 5/2/18
✅ 459 kj
Thursday 3/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/8/17
✅ 721 kj
Saturday 10/21/17