Shake and Bake
Workouts
Sunday 9/24/23 @ 3:31 PM
410kj
88rpm
42%
19mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Tuesday 5/24/22 @ 12:12 PM
347kj
85rpm
41%
18mph
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Friday 6/4/21 @ 11:42 PM
393kj
87rpm
42%
19mph
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Saturday 11/16/19 @ 1:47 AM
237kj
86rpm
40%
18mph
Wednesday 11/13/19 @ 3:52 PM
✅
485kj
90rpm
52%
24mph
Thursday 11/7/19 @ 12:57 PM
333kj
86rpm
37%
17mph
Saturday 11/30/19 @ 11:55 AM
✅
763kj
89rpm
54%
24mph
Saturday 9/19/20 @ 3:59 PM
121kj
90rpm
40%
18mph
Monday 9/21/20 @ 10:26 AM
✅
226kj
92rpm
51%
23mph
Friday 6/28/19 @ 3:3 PM
72kj
82rpm
41%
18mph
Saturday 6/29/19 @ 10:59 AM
✅
154kj
95rpm
50%
24mph
Thursday 7/18/19 @ 1:19 AM
304kj
90rpm
28%
15mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Tuesday 2/20/18 @ 1:29 PM
280kj
80rpm
37%
16mph
Wednesday 12/26/18 @ 11:15 AM
✅
729kj
92rpm
52%
24mph
Monday 6/26/17 @ 5:40 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 9:58 AM
✅
723kj
94rpm
51%
24mph
Workouts
347
kj
Tuesday 5/24/22
237
kj
Saturday 11/16/19
kj
Monday 6/26/17