Shake and Bake
Workouts
Wednesday 9/20/23 @ 12:2 PM
347kj
86rpm
40%
18mph
Thursday 1/19/23 @ 3:8 AM
✅
360kj
87rpm
40%
18mph
Saturday 6/24/23 @ 1:17 PM
490kj
88rpm
40%
18mph
Sunday 8/20/23 @ 6:7 PM
✅
516kj
89rpm
41%
19mph
Tuesday 2/16/21 @ 12:58 PM
✅
233kj
85rpm
40%
18mph
Tuesday 4/11/23 @ 12:51 AM
kj
rpm
%
0mph
Thursday 3/18/21 @ 1:5 PM
✅
414kj
86rpm
43%
19mph
Friday 3/12/21 @ 1:31 AM
339kj
82rpm
42%
18mph
Saturday 1/16/21 @ 12:58 AM
100kj
89rpm
37%
17mph
Saturday 1/30/21 @ 11:33 PM
✅
111kj
80rpm
42%
18mph
Sunday 8/9/20 @ 3:55 PM
✅
518kj
87rpm
42%
19mph
Saturday 1/25/20 @ 5:4 PM
493kj
84rpm
42%
18mph
Saturday 9/21/19 @ 4:41 PM
449kj
83rpm
41%
18mph
Sunday 5/17/20 @ 12:46 AM
✅
497kj
85rpm
42%
19mph
Thursday 4/25/19 @ 12:59 AM
341kj
92rpm
32%
16mph
Tuesday 4/21/20 @ 10:14 PM
✅
406kj
83rpm
44%
19mph
Monday 4/29/19 @ 4:24 PM
283kj
91rpm
25%
14mph
Thursday 5/2/19 @ 2:3 AM
✅
333kj
82rpm
40%
17mph
Thursday 11/8/18 @ 1:44 PM
301kj
84rpm
32%
15mph
Saturday 11/10/18 @ 1:8 AM
✅
353kj
83rpm
40%
18mph
Workouts
347
kj
Wednesday 9/20/23
490
kj
Saturday 6/24/23
kj
Tuesday 4/11/23
339
kj
Friday 3/12/21
493
kj
Saturday 1/25/20
449
kj
Saturday 9/21/19