Shake and Bake

Workouts

Monday 11/27/23 @ 6:9 PM
βœ…
253kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Monday 11/6/23 @ 9:39 PM
184kj
82rpm
37%
16mph
Saturday 7/9/22 @ 1:28 PM
βœ…
263kj
82rpm
44%
19mph
30 min Pop Ride
Camila RamΓ³n
Saturday 7/9/22 @ 1:25 PM
221kj
78rpm
43%
18mph
Saturday 5/22/21 @ 12:22 AM
βœ…
250kj
82rpm
44%
18mph
30 min 90s Rock Ride
Emma Lovewell
Saturday 5/29/21 @ 2:7 PM
170kj
71rpm
41%
16mph
Friday 4/23/21 @ 11:45 PM
βœ…
269kj
86rpm
44%
19mph
30 min Verzuz Ride
Jess King
Thursday 4/22/21 @ 5:12 PM
202kj
80rpm
41%
17mph
Saturday 7/27/19 @ 12:42 AM
βœ…
388kj
87rpm
42%
19mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 8/31/19 @ 2:22 PM
292kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 1:31 PM
βœ…
237kj
86rpm
41%
18mph
30 min Spotify Rock This Ride
Emma Lovewell
Wednesday 2/3/21 @ 9:36 PM
189kj
67rpm
45%
17mph
Saturday 9/19/20 @ 4:48 PM
βœ…
274kj
88rpm
43%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/25/20 @ 8:23 PM
179kj
74rpm
41%
16mph
Thursday 10/31/19 @ 10:39 PM
188kj
87rpm
37%
17mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 9:19 PM
βœ…
189kj
76rpm
42%
16mph
Sunday 7/7/19 @ 4:29 PM
βœ…
405kj
83rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:47 PM
302kj
78rpm
42%
17mph
Thursday 5/11/17 @ 12:25 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Saturday 5/13/17 @ 9:23 PM
βœ…
239kj
79rpm
44%
18mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 253 kj
Monday 11/27/23
184 kj
Monday 11/6/23
30 min Pop Ride
Camila RamΓ³n
βœ… 263 kj
Saturday 7/9/22
221 kj
Saturday 7/9/22
30 min 90s Rock Ride
Emma Lovewell
βœ… 250 kj
Saturday 5/22/21
170 kj
Saturday 5/29/21
30 min Verzuz Ride
Jess King
βœ… 269 kj
Friday 4/23/21
202 kj
Thursday 4/22/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 388 kj
Saturday 7/27/19
292 kj
Saturday 8/31/19
30 min Spotify Rock This Ride
Emma Lovewell
βœ… 237 kj
Tuesday 2/2/21
189 kj
Wednesday 2/3/21
30 min XOXO, Cody
Cody Rigsby
βœ… 274 kj
Saturday 9/19/20
179 kj
Friday 9/25/20
30 min Halloween Ride
Matt Wilpers
188 kj
Thursday 10/31/19
βœ… 189 kj
Wednesday 10/30/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 405 kj
Sunday 7/7/19
302 kj
Thursday 7/4/19
30 min HIIT Ride
Jennifer Jacobs
kj
Thursday 5/11/17
βœ… 239 kj
Saturday 5/13/17