Shake and Bake

Workouts

Wednesday 12/2/20 @ 12:59 AM
85kj
75rpm
39%
16mph
15 min Low Impact Ride
Sam Yo
Monday 12/21/20 @ 3:4 PM
✅
88kj
73rpm
41%
16mph
Wednesday 12/16/20 @ 12:22 AM
179kj
80rpm
39%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Saturday 12/19/20 @ 11:32 PM
✅
202kj
77rpm
41%
17mph
Tuesday 12/24/19 @ 3:38 PM
✅
214kj
76rpm
44%
17mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/10/19 @ 10:2 PM
207kj
76rpm
42%
17mph
Sunday 12/15/19 @ 4:14 PM
134kj
83rpm
40%
17mph
20 min Motown Holiday Ride
Hannah Corbin
Thursday 12/19/19 @ 12:8 AM
✅
144kj
76rpm
42%
17mph
Wednesday 12/11/19 @ 10:23 AM
✅
158kj
80rpm
43%
18mph
20 min Pop Ride
Hannah Frankson
Thursday 12/12/19 @ 11:11 AM
120kj
76rpm
40%
16mph
Sunday 12/8/19 @ 5:43 PM
✅
101kj
80rpm
41%
17mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 3:6 PM
99kj
73rpm
41%
16mph
Tuesday 12/3/19 @ 10:38 PM
93kj
83rpm
39%
16mph
15 min 80s Ride
Christine D'Ercole
Wednesday 11/6/19 @ 2:53 PM
✅
96kj
77rpm
40%
16mph
Wednesday 9/11/19 @ 9:34 AM
90kj
83rpm
38%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 12:59 PM
✅
91kj
82rpm
38%
16mph
Thursday 12/27/18 @ 3:54 PM
✅
113kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Saturday 3/9/19 @ 12:26 PM
103kj
77rpm
37%
15mph
Saturday 10/20/18 @ 2:48 PM
✅
134kj
86rpm
39%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/13/18 @ 11:40 AM
120kj
80rpm
39%
16mph

Workouts

15 min Low Impact Ride
Sam Yo
85 kj
Wednesday 12/2/20
✅ 88 kj
Monday 12/21/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
179 kj
Wednesday 12/16/20
✅ 202 kj
Saturday 12/19/20
30 min Holiday Ride
Kendall Toole
✅ 214 kj
Tuesday 12/24/19
207 kj
Tuesday 12/10/19
20 min Motown Holiday Ride
Hannah Corbin
134 kj
Sunday 12/15/19
✅ 144 kj
Thursday 12/19/19
20 min Pop Ride
Hannah Frankson
✅ 158 kj
Wednesday 12/11/19
120 kj
Thursday 12/12/19
15 min Move for More: Tabata Ride
Ally Love
✅ 101 kj
Sunday 12/8/19
99 kj
Saturday 12/7/19
15 min 80s Ride
Christine D'Ercole
93 kj
Tuesday 12/3/19
✅ 96 kj
Wednesday 11/6/19
15 min Hip Hop Ride
Tunde Oyeneyin
90 kj
Wednesday 9/11/19
✅ 91 kj
Saturday 9/14/19
20 min Low Impact Ride
Denis Morton
✅ 113 kj
Thursday 12/27/18
103 kj
Saturday 3/9/19
20 min Low Impact Ride
Robin Arzón
✅ 134 kj
Saturday 10/20/18
120 kj
Tuesday 11/13/18