Shake and Bake

Workouts

Monday 1/2/23 @ 10:0 PM
127kj
76rpm
41%
16mph
20 min 70s Pop Ride
Jenn Sherman
Wednesday 1/4/23 @ 1:22 AM
✅
147kj
80rpm
42%
17mph
Monday 1/2/23 @ 10:21 PM
102kj
73rpm
38%
15mph
20 min 60s Pop Ride
Hannah Corbin
Tuesday 1/3/23 @ 12:50 AM
✅
147kj
78rpm
43%
18mph
Saturday 7/3/21 @ 1:1 PM
113kj
88rpm
35%
16mph
20 min AFO Ride: Tina Turner
Ally Love
Tuesday 7/13/21 @ 3:53 PM
✅
142kj
93rpm
36%
17mph
Monday 12/14/20 @ 11:15 PM
69kj
84rpm
40%
17mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 1/14/21 @ 10:22 PM
✅
80kj
82rpm
42%
18mph
Tuesday 8/11/20 @ 12:32 AM
187kj
77rpm
41%
16mph
30 min 70s Rock Ride
Jenn Sherman
Monday 8/10/20 @ 2:40 PM
✅
262kj
85rpm
43%
19mph
Sunday 3/22/20 @ 6:51 PM
218kj
87rpm
39%
17mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 6:52 PM
✅
271kj
85rpm
44%
19mph
Sunday 10/27/19 @ 4:21 PM
✅
128kj
87rpm
37%
16mph
20 min 90s Pop Ride
Christine D'Ercole
Monday 9/23/19 @ 2:53 PM
125kj
84rpm
38%
16mph
Sunday 6/23/19 @ 3:47 PM
40kj
72rpm
35%
13mph
10 min Low Impact Ride
Emma Lovewell
Sunday 7/14/19 @ 7:11 PM
✅
59kj
89rpm
35%
16mph
Friday 3/22/19 @ 1:59 PM
311kj
84rpm
40%
17mph
45 min 90s Hip Hop Ride
Robin Arzón
Tuesday 3/12/19 @ 1:3 PM
✅
326kj
87rpm
40%
17mph
Thursday 1/31/19 @ 11:55 PM
179kj
82rpm
38%
16mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:56 PM
✅
218kj
87rpm
39%
17mph

Workouts

20 min 70s Pop Ride
Jenn Sherman
127 kj
Monday 1/2/23
✅ 147 kj
Wednesday 1/4/23
20 min 60s Pop Ride
Hannah Corbin
102 kj
Monday 1/2/23
✅ 147 kj
Tuesday 1/3/23
20 min AFO Ride: Tina Turner
Ally Love
113 kj
Saturday 7/3/21
✅ 142 kj
Tuesday 7/13/21
10 min Low Impact Ride
Leanne Hainsby
69 kj
Monday 12/14/20
✅ 80 kj
Thursday 1/14/21
30 min 70s Rock Ride
Jenn Sherman
187 kj
Tuesday 8/11/20
✅ 262 kj
Monday 8/10/20
30 min New Wave Ride
Christine D'Ercole
218 kj
Sunday 3/22/20
✅ 271 kj
Sunday 3/22/20
20 min 90s Pop Ride
Christine D'Ercole
✅ 128 kj
Sunday 10/27/19
125 kj
Monday 9/23/19
10 min Low Impact Ride
Emma Lovewell
40 kj
Sunday 6/23/19
✅ 59 kj
Sunday 7/14/19
45 min 90s Hip Hop Ride
Robin Arzón
311 kj
Friday 3/22/19
✅ 326 kj
Tuesday 3/12/19
30 min Pop Ride
Christine D'Ercole
179 kj
Thursday 1/31/19
✅ 218 kj
Sunday 2/3/19