Shake and Bake
Workouts
Sunday 3/20/22 @ 3:23 PM
211kj
79rpm
42%
17mph
Monday 2/21/22 @ 12:19 PM
✅
244kj
77rpm
45%
18mph
Thursday 4/1/21 @ 9:41 PM
201kj
85rpm
39%
17mph
Thursday 4/1/21 @ 10:31 AM
✅
229kj
78rpm
43%
18mph
Tuesday 7/21/20 @ 9:51 PM
242kj
82rpm
43%
18mph
Monday 8/10/20 @ 10:27 AM
✅
280kj
78rpm
47%
19mph
Wednesday 7/8/20 @ 6:57 PM
249kj
77rpm
46%
18mph
Wednesday 8/5/20 @ 10:28 AM
✅
266kj
70rpm
50%
19mph
Monday 7/13/20 @ 3:51 PM
✅
272kj
82rpm
46%
19mph
Tuesday 3/10/20 @ 10:30 AM
265kj
74rpm
48%
19mph
Monday 6/29/20 @ 5:36 PM
226kj
78rpm
43%
17mph
Tuesday 6/30/20 @ 10:41 AM
✅
289kj
72rpm
50%
19mph
Thursday 5/21/20 @ 7:42 PM
152kj
80rpm
43%
18mph
Tuesday 5/12/20 @ 11:5 PM
✅
199kj
77rpm
50%
20mph
Tuesday 4/14/20 @ 4:6 PM
166kj
80rpm
44%
18mph
Saturday 4/18/20 @ 4:55 PM
✅
185kj
75rpm
48%
19mph
Wednesday 1/22/20 @ 9:59 PM
205kj
74rpm
44%
17mph
Wednesday 1/29/20 @ 11:16 AM
✅
305kj
70rpm
53%
20mph
Monday 1/13/20 @ 9:1 PM
169kj
81rpm
37%
15mph
Saturday 1/11/20 @ 12:55 PM
✅
264kj
71rpm
49%
19mph
Workouts
201
kj
Thursday 4/1/21
169
kj
Monday 1/13/20