Shake and Bake
Workouts
Tuesday 8/25/20 @ 4:27 PM
✅
380kj
84rpm
43%
18mph
Monday 4/1/24 @ 11:48 AM
307kj
76rpm
41%
17mph
Monday 11/7/22 @ 10:30 PM
✅
382kj
83rpm
43%
18mph
Wednesday 11/9/22 @ 12:47 PM
347kj
83rpm
41%
18mph
Thursday 6/22/23 @ 6:35 PM
✅
259kj
84rpm
43%
19mph
Thursday 6/22/23 @ 11:57 AM
209kj
83rpm
40%
17mph
Wednesday 3/8/23 @ 5:45 PM
✅
396kj
84rpm
43%
19mph
Wednesday 3/8/23 @ 12:52 PM
287kj
83rpm
38%
17mph
Sunday 2/5/23 @ 8:22 PM
kj
rpm
%
0mph
Friday 2/3/23 @ 5:51 PM
✅
521kj
87rpm
38%
17mph
Wednesday 12/14/22 @ 5:19 PM
119kj
84rpm
38%
16mph
Monday 12/12/22 @ 12:43 PM
✅
333kj
79rpm
42%
18mph
Wednesday 6/9/21 @ 8:24 PM
190kj
86rpm
41%
18mph
Wednesday 5/12/21 @ 5:41 PM
✅
351kj
80rpm
43%
18mph
Friday 11/6/20 @ 4:10 PM
✅
245kj
89rpm
40%
18mph
Sunday 10/4/20 @ 6:19 PM
213kj
83rpm
40%
17mph
Tuesday 9/8/20 @ 3:57 PM
✅
244kj
94rpm
39%
18mph
Friday 9/4/20 @ 6:27 PM
218kj
86rpm
39%
17mph
Thursday 4/23/20 @ 1:58 PM
237kj
85rpm
41%
18mph
Thursday 4/23/20 @ 1:59 PM
✅
262kj
79rpm
46%
19mph
Workouts
307
kj
Monday 4/1/24
347
kj
Wednesday 11/9/22
209
kj
Thursday 6/22/23
287
kj
Wednesday 3/8/23
119
kj
Wednesday 12/14/22
190
kj
Wednesday 6/9/21
213
kj
Sunday 10/4/20
218
kj
Friday 9/4/20
237
kj
Thursday 4/23/20