Shake and Bake
Workouts
Monday 4/19/21 @ 8:9 PM
✅
394kj
87rpm
42%
19mph
Sunday 4/18/21 @ 1:24 PM
300kj
72rpm
42%
17mph
Thursday 11/9/23 @ 10:33 PM
✅
254kj
81rpm
43%
18mph
Saturday 4/3/21 @ 9:47 PM
195kj
75rpm
41%
16mph
Tuesday 4/12/22 @ 8:32 PM
✅
380kj
83rpm
42%
18mph
Friday 1/14/22 @ 12:0 AM
294kj
73rpm
41%
16mph
Friday 8/13/21 @ 6:6 PM
318kj
82rpm
40%
17mph
Monday 8/9/21 @ 2:26 PM
✅
437kj
76rpm
43%
17mph
Thursday 8/27/20 @ 5:50 PM
✅
244kj
84rpm
42%
18mph
Wednesday 6/10/20 @ 2:24 AM
187kj
77rpm
40%
16mph
Tuesday 11/24/20 @ 3:54 PM
✅
359kj
84rpm
41%
18mph
Monday 11/23/20 @ 8:43 PM
299kj
70rpm
42%
16mph
Wednesday 8/19/20 @ 4:29 PM
✅
205kj
77rpm
42%
17mph
Saturday 11/14/20 @ 4:55 PM
189kj
73rpm
41%
16mph
Friday 11/13/20 @ 5:4 PM
✅
543kj
85rpm
43%
19mph
Friday 11/13/20 @ 4:23 PM
415kj
72rpm
44%
17mph
Saturday 4/4/20 @ 7:22 PM
✅
223kj
85rpm
40%
17mph
Sunday 11/3/19 @ 1:20 PM
200kj
81rpm
39%
16mph
Friday 8/21/20 @ 4:7 PM
✅
227kj
67rpm
47%
17mph
Friday 8/21/20 @ 2:13 AM
150kj
56rpm
45%
14mph
Workouts
300
kj
Sunday 4/18/21
195
kj
Saturday 4/3/21
187
kj
Wednesday 6/10/20
189
kj
Saturday 11/14/20
415
kj
Friday 11/13/20