Shake and Bake
Workouts
Sunday 9/17/23 @ 5:4 PM
✅
519kj
81rpm
44%
19mph
Monday 6/19/23 @ 3:3 PM
kj
rpm
%
0mph
Thursday 1/19/23 @ 12:11 AM
✅
388kj
83rpm
43%
19mph
Sunday 6/25/23 @ 5:39 PM
239kj
75rpm
35%
14mph
Thursday 4/21/22 @ 7:16 PM
✅
499kj
79rpm
42%
17mph
Monday 4/25/22 @ 5:3 PM
349kj
82rpm
34%
15mph
Tuesday 9/28/21 @ 7:16 PM
✅
364kj
89rpm
39%
18mph
Monday 9/27/21 @ 12:34 PM
250kj
63rpm
41%
13mph
Wednesday 9/9/20 @ 3:11 PM
229kj
84rpm
48%
21mph
Monday 1/25/21 @ 2:35 PM
✅
253kj
76rpm
55%
22mph
Monday 6/1/20 @ 8:7 PM
228kj
77rpm
44%
18mph
Sunday 5/31/20 @ 6:24 PM
✅
314kj
76rpm
51%
20mph
Friday 5/22/20 @ 5:13 PM
✅
180kj
83rpm
45%
19mph
Tuesday 5/12/20 @ 12:4 AM
174kj
77rpm
46%
18mph
Saturday 4/4/20 @ 7:22 PM
223kj
85rpm
40%
17mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
Wednesday 1/29/20 @ 10:46 PM
204kj
76rpm
42%
17mph
Thursday 4/23/20 @ 10:24 PM
✅
263kj
75rpm
48%
19mph
Sunday 3/29/20 @ 4:21 PM
70kj
72rpm
45%
17mph
Sunday 3/29/20 @ 4:23 PM
✅
79kj
63rpm
50%
17mph
Workouts
kj
Monday 6/19/23
239
kj
Sunday 6/25/23
349
kj
Monday 4/25/22
250
kj
Monday 9/27/21