Shake and Bake
Workouts
Saturday 1/21/23 @ 5:55 PM
335kj
83rpm
41%
18mph
Friday 10/28/22 @ 1:13 PM
✅
380kj
86rpm
42%
19mph
Friday 6/16/23 @ 11:19 AM
✅
179kj
84rpm
37%
16mph
Sunday 3/1/20 @ 5:24 PM
137kj
79rpm
35%
14mph
Tuesday 2/7/23 @ 11:25 AM
337kj
84rpm
40%
18mph
Saturday 12/3/22 @ 3:51 PM
✅
370kj
88rpm
41%
18mph
Monday 7/4/22 @ 5:30 PM
379kj
86rpm
42%
19mph
Tuesday 2/23/21 @ 2:48 PM
✅
379kj
91rpm
39%
18mph
Monday 10/11/21 @ 10:23 AM
333kj
85rpm
40%
18mph
Tuesday 10/12/21 @ 12:47 PM
✅
385kj
85rpm
42%
18mph
Saturday 2/27/21 @ 4:40 PM
436kj
91rpm
38%
18mph
Sunday 2/28/21 @ 3:38 PM
✅
552kj
87rpm
43%
19mph
Tuesday 5/12/20 @ 11:7 AM
171kj
85rpm
42%
19mph
Thursday 10/15/20 @ 1:30 PM
✅
249kj
87rpm
49%
22mph
Wednesday 6/24/20 @ 11:9 AM
215kj
88rpm
39%
17mph
Sunday 9/20/20 @ 7:29 PM
✅
224kj
87rpm
40%
18mph
Thursday 4/16/20 @ 10:32 AM
184kj
86rpm
37%
16mph
Monday 7/20/20 @ 2:45 PM
✅
233kj
92rpm
39%
18mph
Saturday 6/20/20 @ 3:16 PM
654kj
91rpm
38%
18mph
Saturday 6/20/20 @ 4:5 PM
✅
723kj
88rpm
41%
18mph
Workouts
335
kj
Saturday 1/21/23
337
kj
Tuesday 2/7/23
171
kj
Tuesday 5/12/20
215
kj
Wednesday 6/24/20
184
kj
Thursday 4/16/20
654
kj
Saturday 6/20/20