Shake and Bake

Workouts

Sunday 1/22/23 @ 12:42 PM
✅
618kj
75rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/5/21 @ 9:53 PM
516kj
88rpm
47%
21mph
Tuesday 11/22/22 @ 7:10 PM
✅
411kj
79rpm
53%
22mph
30 min Power Zone Ride
Christine D'Ercole
Monday 12/28/20 @ 9:36 PM
251kj
88rpm
41%
18mph
Tuesday 2/1/22 @ 2:10 PM
✅
315kj
82rpm
47%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 3:13 PM
255kj
84rpm
44%
18mph
Monday 11/22/21 @ 2:23 PM
✅
376kj
73rpm
66%
25mph
20 min FTP Test Ride
Denis Morton
Tuesday 12/22/20 @ 10:58 PM
174kj
81rpm
44%
19mph
Monday 10/25/21 @ 12:58 PM
✅
602kj
83rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 7:8 PM
568kj
87rpm
50%
21mph
Monday 9/27/21 @ 10:27 AM
✅
562kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 6:22 PM
544kj
87rpm
49%
21mph
Monday 8/23/21 @ 10:56 AM
✅
561kj
83rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 3:15 PM
537kj
88rpm
48%
21mph
Tuesday 4/20/21 @ 11:55 AM
✅
346kj
85rpm
48%
21mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 4:51 PM
335kj
89rpm
46%
21mph
Sunday 7/25/21 @ 5:53 PM
✅
745kj
81rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 5:53 PM
714kj
86rpm
49%
21mph
Sunday 5/16/21 @ 8:9 PM
✅
758kj
82rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 5:31 PM
738kj
90rpm
48%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 618 kj
Sunday 1/22/23
516 kj
Wednesday 5/5/21
30 min Power Zone Ride
Christine D'Ercole
✅ 411 kj
Tuesday 11/22/22
251 kj
Monday 12/28/20
30 min EMINEM Ride
Denis Morton
✅ 315 kj
Tuesday 2/1/22
255 kj
Saturday 2/5/22
20 min FTP Test Ride
Denis Morton
✅ 376 kj
Monday 11/22/21
174 kj
Tuesday 12/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 602 kj
Monday 10/25/21
568 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 562 kj
Monday 9/27/21
544 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 561 kj
Monday 8/23/21
537 kj
Tuesday 8/24/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 346 kj
Tuesday 4/20/21
335 kj
Sunday 8/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Sunday 7/25/21
714 kj
Thursday 7/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Sunday 5/16/21
738 kj
Saturday 5/15/21