Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:58 AM
✅
555kj
81rpm
51%
21mph
Tuesday 9/28/21 @ 7:9 PM
328kj
82rpm
41%
17mph
Friday 1/12/24 @ 6:51 PM
✅
343kj
85rpm
40%
18mph
Sunday 1/14/24 @ 2:55 PM
266kj
81rpm
38%
16mph
Thursday 7/7/22 @ 2:56 PM
✅
602kj
84rpm
51%
22mph
Saturday 6/24/23 @ 2:55 PM
301kj
85rpm
38%
17mph
Monday 4/26/21 @ 12:15 PM
✅
577kj
84rpm
50%
22mph
Friday 10/15/21 @ 3:58 PM
336kj
86rpm
40%
17mph
Monday 7/19/21 @ 4:0 PM
✅
547kj
87rpm
49%
21mph
Sunday 2/12/23 @ 3:43 PM
305kj
85rpm
38%
17mph
Wednesday 6/29/22 @ 10:8 AM
✅
648kj
78rpm
56%
23mph
Tuesday 1/26/21 @ 1:1 PM
325kj
85rpm
39%
17mph
Monday 1/17/22 @ 1:34 PM
✅
82kj
81rpm
43%
18mph
Tuesday 4/19/22 @ 6:12 PM
62kj
81rpm
38%
16mph
Tuesday 10/19/21 @ 8:54 PM
✅
503kj
84rpm
48%
21mph
Friday 10/22/21 @ 1:54 PM
281kj
82rpm
39%
16mph
Monday 1/18/21 @ 1:0 PM
✅
499kj
81rpm
49%
21mph
Monday 1/18/21 @ 3:2 PM
306kj
81rpm
40%
17mph
Thursday 9/17/20 @ 5:35 PM
✅
445kj
84rpm
46%
20mph
Friday 9/18/20 @ 4:20 PM
288kj
85rpm
38%
17mph
Workouts
328
kj
Tuesday 9/28/21
266
kj
Sunday 1/14/24
305
kj
Sunday 2/12/23
281
kj
Friday 10/22/21
306
kj
Monday 1/18/21
288
kj
Friday 9/18/20