Shake and Bake

Workouts

Monday 9/13/21 @ 12:10 PM
✅
357kj
87rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 1:41 PM
343kj
90rpm
46%
21mph
Tuesday 11/10/20 @ 7:8 PM
343kj
88rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 5:36 PM
✅
378kj
98rpm
45%
22mph
Friday 10/4/19 @ 11:49 AM
773kj
84rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 10:29 PM
✅
797kj
94rpm
48%
22mph
Thursday 6/25/20 @ 6:37 PM
✅
637kj
90rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 1:56 PM
560kj
84rpm
51%
22mph
Tuesday 2/11/20 @ 12:50 PM
547kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:2 PM
✅
557kj
93rpm
47%
22mph
Wednesday 2/5/20 @ 12:39 PM
550kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:18 PM
✅
581kj
93rpm
47%
22mph
Saturday 8/25/18 @ 4:43 PM
✅
723kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/31/18 @ 5:32 PM
613kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Monday 9/13/21
343 kj
Tuesday 10/5/21
30 min Halloween: Power Zone Ride
Matt Wilpers
343 kj
Tuesday 11/10/20
✅ 378 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
773 kj
Friday 10/4/19
✅ 797 kj
Friday 7/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 637 kj
Thursday 6/25/20
560 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
547 kj
Tuesday 2/11/20
✅ 557 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
550 kj
Wednesday 2/5/20
✅ 581 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Saturday 8/25/18
613 kj
Friday 8/31/18