Shake and Bake
Workouts
Thursday 9/16/21 @ 12:23 PM
517kj
84rpm
47%
21mph
Tuesday 2/1/22 @ 11:36 PM
✅
587kj
75rpm
52%
21mph
Wednesday 9/1/21 @ 12:24 PM
365kj
88rpm
48%
21mph
Tuesday 8/31/21 @ 9:22 PM
✅
545kj
84rpm
59%
25mph
Sunday 12/1/19 @ 4:56 PM
559kj
89rpm
46%
21mph
Saturday 5/11/19 @ 2:1 PM
✅
889kj
78rpm
60%
24mph
Saturday 8/31/19 @ 4:42 PM
934kj
87rpm
49%
22mph
Sunday 5/24/20 @ 12:27 PM
✅
1405kj
79rpm
61%
24mph
Thursday 7/4/19 @ 5:3 PM
540kj
87rpm
47%
21mph
Saturday 4/13/19 @ 4:9 PM
✅
800kj
82rpm
56%
23mph
Monday 7/8/19 @ 11:44 AM
518kj
85rpm
46%
20mph
Thursday 5/23/19 @ 1:53 PM
✅
807kj
76rpm
60%
23mph
Saturday 6/29/19 @ 8:22 PM
550kj
84rpm
49%
21mph
Sunday 4/28/19 @ 4:59 PM
✅
819kj
75rpm
61%
24mph
Tuesday 4/9/19 @ 11:47 AM
575kj
82rpm
51%
22mph
Monday 4/2/18 @ 3:10 PM
✅
810kj
79rpm
59%
24mph
Sunday 2/11/18 @ 6:27 PM
572kj
85rpm
50%
22mph
Saturday 2/10/18 @ 3:35 PM
✅
819kj
81rpm
59%
25mph
Wednesday 7/19/17 @ 11:18 AM
562kj
82rpm
51%
22mph
Sunday 12/31/17 @ 6:8 PM
✅
842kj
83rpm
61%
25mph
Workouts
365
kj
Wednesday 9/1/21
559
kj
Sunday 12/1/19
934
kj
Saturday 8/31/19
540
kj
Thursday 7/4/19
550
kj
Saturday 6/29/19
562
kj
Wednesday 7/19/17