Shake and Bake
Workouts
Wednesday 12/6/23 @ 1:4 PM
497kj
82rpm
49%
21mph
Tuesday 3/5/24 @ 11:14 AM
✅
643kj
86rpm
52%
23mph
Tuesday 5/18/21 @ 11:52 AM
362kj
86rpm
48%
21mph
Sunday 6/13/21 @ 11:16 AM
✅
473kj
89rpm
53%
24mph
Tuesday 5/25/21 @ 12:15 PM
361kj
90rpm
47%
21mph
Saturday 2/13/21 @ 11:46 AM
✅
476kj
91rpm
52%
24mph
Thursday 4/9/20 @ 8:16 PM
350kj
87rpm
48%
21mph
Friday 4/10/20 @ 11:29 AM
✅
503kj
90rpm
54%
24mph
Wednesday 1/31/18 @ 12:18 PM
547kj
82rpm
51%
21mph
Tuesday 4/30/19 @ 9:58 AM
✅
735kj
96rpm
51%
24mph
Tuesday 5/7/19 @ 11:37 AM
379kj
84rpm
50%
22mph
Monday 5/6/19 @ 10:32 AM
✅
515kj
98rpm
51%
24mph
Thursday 9/27/18 @ 9:28 PM
505kj
81rpm
49%
21mph
Sunday 5/5/19 @ 3:13 PM
✅
742kj
96rpm
51%
24mph
Wednesday 7/17/19 @ 11:40 AM
385kj
86rpm
50%
22mph
Tuesday 7/23/19 @ 11:53 AM
✅
498kj
96rpm
52%
24mph
Tuesday 1/9/18 @ 12:21 PM
515kj
78rpm
51%
21mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Tuesday 11/28/17 @ 12:25 PM
498kj
80rpm
47%
20mph
Friday 11/24/17 @ 10:56 AM
✅
668kj
85rpm
53%
23mph
Workouts
497
kj
Wednesday 12/6/23
362
kj
Tuesday 5/18/21
361
kj
Tuesday 5/25/21
350
kj
Thursday 4/9/20
547
kj
Wednesday 1/31/18
505
kj
Thursday 9/27/18