Shake and Bake
Workouts
Monday 4/5/21 @ 12:22 PM
305kj
84rpm
46%
20mph
Thursday 4/29/21 @ 9:19 AM
✅
361kj
80rpm
50%
21mph
Thursday 11/21/19 @ 12:43 PM
✅
584kj
91rpm
48%
22mph
Monday 2/15/21 @ 11:28 AM
466kj
77rpm
49%
20mph
Friday 5/15/20 @ 6:30 PM
✅
340kj
94rpm
45%
21mph
Saturday 5/9/20 @ 12:0 PM
319kj
78rpm
49%
20mph
Thursday 4/23/20 @ 3:13 PM
746kj
89rpm
47%
21mph
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
Tuesday 3/31/20 @ 4:28 PM
✅
585kj
88rpm
49%
22mph
Sunday 4/5/20 @ 1:8 PM
550kj
70rpm
56%
21mph
Wednesday 3/25/20 @ 5:47 PM
731kj
87rpm
48%
21mph
Saturday 3/28/20 @ 2:12 PM
✅
744kj
76rpm
54%
21mph
Sunday 1/26/20 @ 5:59 PM
✅
558kj
91rpm
47%
22mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Sunday 1/5/20 @ 4:59 PM
✅
1032kj
88rpm
47%
21mph
Saturday 1/4/20 @ 5:45 PM
638kj
65rpm
51%
18mph
Tuesday 8/13/19 @ 11:47 AM
✅
543kj
82rpm
51%
21mph
Wednesday 8/21/19 @ 9:3 AM
332kj
59rpm
54%
17mph
Wednesday 8/9/17 @ 11:19 AM
✅
549kj
83rpm
49%
21mph
Thursday 6/6/19 @ 8:50 AM
320kj
68rpm
46%
17mph
Workouts
305
kj
Monday 4/5/21
466
kj
Monday 2/15/21
319
kj
Saturday 5/9/20
731
kj
Wednesday 3/25/20
306
kj
Friday 1/3/20
638
kj
Saturday 1/4/20
332
kj
Wednesday 8/21/19