Shake and Bake

Workouts

Saturday 5/9/20 @ 4:0 PM
✅
1107kj
90rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 9:49 PM
634kj
84rpm
40%
17mph
Saturday 4/11/20 @ 3:58 PM
✅
1065kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 6:43 PM
655kj
84rpm
40%
17mph
Saturday 2/29/20 @ 5:42 PM
411kj
75rpm
43%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 4:41 PM
✅
436kj
85rpm
40%
17mph
Friday 9/4/20 @ 8:18 PM
✅
760kj
87rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 3:33 AM
312kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 5:35 PM
✅
551kj
89rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 5:27 PM
340kj
87rpm
40%
18mph
Friday 10/11/19 @ 5:18 PM
✅
764kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/14/19 @ 4:38 PM
462kj
84rpm
41%
18mph
Tuesday 4/9/19 @ 11:47 AM
✅
575kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/2/20 @ 7:55 PM
340kj
84rpm
41%
18mph
Sunday 5/12/19 @ 7:46 PM
✅
69kj
83rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 5/5/19 @ 2:6 PM
63kj
89rpm
37%
17mph
Saturday 4/27/19 @ 3:42 PM
✅
565kj
86rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 9:23 PM
346kj
89rpm
40%
18mph
Tuesday 1/16/18 @ 12:27 PM
✅
532kj
83rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/4/18 @ 3:46 AM
279kj
86rpm
37%
16mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1107 kj
Saturday 5/9/20
634 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1065 kj
Saturday 4/11/20
655 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
411 kj
Saturday 2/29/20
✅ 436 kj
Sunday 2/21/21
60 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Friday 9/4/20
312 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Tuesday 5/12/20
340 kj
Friday 5/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Friday 10/11/19
462 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 575 kj
Tuesday 4/9/19
340 kj
Thursday 1/2/20
10 min Low Impact Ride
Matt Wilpers
✅ 69 kj
Sunday 5/12/19
63 kj
Sunday 5/5/19
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Saturday 4/27/19
346 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 1/16/18
279 kj
Saturday 8/4/18