Shake and Bake
Workouts
Sunday 1/7/24 @ 4:54 PM
303kj
89rpm
37%
17mph
Friday 1/5/24 @ 5:11 PM
✅
385kj
92rpm
40%
19mph
Monday 11/27/23 @ 10:38 PM
329kj
88rpm
38%
17mph
Saturday 11/18/23 @ 9:40 PM
✅
402kj
91rpm
41%
19mph
Friday 4/28/23 @ 10:10 PM
320kj
90rpm
38%
17mph
Monday 4/17/23 @ 10:25 PM
✅
371kj
94rpm
39%
18mph
Saturday 10/8/22 @ 9:24 PM
197kj
81rpm
47%
20mph
Tuesday 1/26/21 @ 8:38 PM
✅
238kj
93rpm
45%
21mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Wednesday 1/19/22 @ 8:45 PM
✅
410kj
93rpm
41%
19mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Monday 6/15/20 @ 6:42 PM
✅
417kj
94rpm
41%
19mph
Friday 1/31/20 @ 9:52 AM
297kj
83rpm
38%
16mph
Saturday 9/7/19 @ 3:48 PM
✅
435kj
90rpm
43%
19mph
Monday 9/23/19 @ 8:37 AM
300kj
92rpm
35%
16mph
Tuesday 4/9/19 @ 2:35 PM
✅
477kj
96rpm
43%
20mph
Saturday 3/30/19 @ 1:4 PM
337kj
84rpm
41%
18mph
Sunday 2/18/18 @ 5:38 PM
✅
459kj
85rpm
47%
20mph
Sunday 6/24/18 @ 2:31 PM
228kj
89rpm
39%
18mph
Tuesday 7/25/17 @ 1:25 PM
✅
312kj
90rpm
45%
20mph
Workouts
303
kj
Sunday 1/7/24
320
kj
Friday 4/28/23
337
kj
Saturday 3/30/19
228
kj
Sunday 6/24/18