Shake and Bake
Workouts
Tuesday 11/8/22 @ 9:46 AM
309kj
90rpm
37%
17mph
Friday 6/24/22 @ 11:37 PM
✅
367kj
91rpm
40%
18mph
Friday 4/28/23 @ 10:10 PM
320kj
90rpm
38%
17mph
Tuesday 4/11/23 @ 11:59 AM
✅
344kj
84rpm
40%
18mph
Monday 10/17/22 @ 1:26 PM
303kj
96rpm
34%
17mph
Thursday 10/6/22 @ 12:46 PM
✅
387kj
89rpm
41%
18mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Thursday 10/10/19 @ 11:58 AM
✅
346kj
86rpm
40%
18mph
Sunday 6/14/20 @ 2:27 PM
311kj
82rpm
41%
17mph
Saturday 6/29/19 @ 4:9 PM
✅
346kj
81rpm
42%
18mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
Monday 6/1/20 @ 5:13 PM
✅
248kj
90rpm
40%
18mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Friday 9/27/19 @ 11:46 PM
✅
356kj
88rpm
40%
18mph
Wednesday 1/3/18 @ 1:8 AM
✅
341kj
91rpm
39%
18mph
Tuesday 3/19/19 @ 12:3 PM
336kj
85rpm
40%
18mph
Sunday 3/3/19 @ 7:2 PM
✅
281kj
89rpm
37%
16mph
Sunday 8/5/18 @ 12:52 PM
266kj
84rpm
37%
16mph
Sunday 1/20/19 @ 5:53 PM
458kj
86rpm
41%
18mph
Saturday 1/5/19 @ 5:40 PM
✅
475kj
85rpm
39%
18mph
Workouts
309
kj
Tuesday 11/8/22
320
kj
Friday 4/28/23
311
kj
Sunday 6/14/20
198
kj
Thursday 6/4/20
336
kj
Tuesday 3/19/19