Shake and Bake
Workouts
Tuesday 3/31/20 @ 8:5 PM
335kj
90rpm
38%
17mph
Tuesday 3/31/20 @ 11:2 AM
✅
350kj
84rpm
40%
17mph
Saturday 2/11/23 @ 1:44 PM
✅
323kj
91rpm
38%
17mph
Sunday 7/25/21 @ 2:35 PM
300kj
85rpm
38%
17mph
Thursday 4/30/20 @ 6:36 PM
434kj
90rpm
38%
17mph
Saturday 12/7/19 @ 3:35 PM
✅
455kj
82rpm
41%
18mph
Thursday 4/23/20 @ 4:3 PM
305kj
92rpm
35%
16mph
Sunday 4/28/19 @ 8:42 PM
✅
340kj
85rpm
39%
17mph
Saturday 12/21/19 @ 1:17 PM
203kj
91rpm
36%
17mph
Friday 12/20/19 @ 11:8 AM
✅
226kj
80rpm
42%
17mph
Tuesday 4/10/18 @ 8:36 AM
325kj
84rpm
40%
17mph
Sunday 9/30/18 @ 10:47 PM
✅
362kj
78rpm
44%
18mph
Saturday 7/27/19 @ 2:2 PM
213kj
88rpm
38%
17mph
Wednesday 5/15/19 @ 10:4 AM
✅
240kj
83rpm
43%
18mph
Wednesday 6/26/19 @ 9:20 AM
✅
45kj
81rpm
34%
14mph
Tuesday 6/25/19 @ 11:9 AM
38kj
72rpm
35%
13mph
Monday 4/22/19 @ 7:57 PM
467kj
87rpm
41%
18mph
Friday 4/19/19 @ 2:5 PM
✅
515kj
82rpm
44%
19mph
Wednesday 4/18/18 @ 8:42 AM
293kj
80rpm
40%
17mph
Wednesday 11/21/18 @ 11:4 AM
✅
338kj
75rpm
43%
17mph
Workouts
300
kj
Sunday 7/25/21
213
kj
Saturday 7/27/19
467
kj
Monday 4/22/19
293
kj
Wednesday 4/18/18