Shake and Bake
Workouts
Sunday 1/7/24 @ 4:54 PM
303kj
89rpm
37%
17mph
Sunday 6/25/23 @ 2:11 PM
✅
364kj
76rpm
45%
18mph
Tuesday 6/16/20 @ 4:5 PM
332kj
92rpm
37%
17mph
Thursday 6/18/20 @ 8:34 PM
✅
438kj
80rpm
46%
19mph
Wednesday 8/4/21 @ 1:8 PM
305kj
93rpm
35%
16mph
Thursday 1/27/22 @ 9:1 AM
✅
371kj
75rpm
43%
17mph
Saturday 11/28/20 @ 2:21 PM
360kj
89rpm
40%
18mph
Sunday 6/14/20 @ 5:43 PM
✅
478kj
79rpm
49%
20mph
Wednesday 11/11/20 @ 6:19 PM
312kj
86rpm
39%
17mph
Sunday 12/8/19 @ 7:47 PM
✅
428kj
77rpm
47%
19mph
Saturday 9/7/19 @ 1:14 PM
430kj
90rpm
37%
17mph
Saturday 10/10/20 @ 9:44 PM
✅
566kj
73rpm
48%
18mph
Thursday 6/4/20 @ 5:34 PM
198kj
90rpm
37%
17mph
Sunday 6/7/20 @ 6:42 PM
✅
244kj
76rpm
44%
18mph
Thursday 9/26/19 @ 8:18 AM
312kj
90rpm
36%
16mph
Sunday 9/29/19 @ 4:33 PM
✅
448kj
82rpm
45%
19mph
Wednesday 1/3/18 @ 1:8 AM
341kj
91rpm
39%
18mph
Tuesday 3/19/19 @ 7:52 PM
✅
369kj
79rpm
44%
18mph
Monday 12/31/18 @ 9:2 PM
✅
264kj
78rpm
46%
19mph
Wednesday 6/20/18 @ 9:8 AM
227kj
71rpm
46%
18mph
Workouts
303
kj
Sunday 1/7/24
312
kj
Wednesday 11/11/20
198
kj
Thursday 6/4/20
341
kj
Wednesday 1/3/18