Shake and Bake
Workouts
Sunday 3/19/23 @ 1:17 PM
432kj
81rpm
41%
17mph
Saturday 10/21/23 @ 10:28 AM
✅
948kj
87rpm
53%
24mph
Tuesday 7/4/23 @ 4:17 PM
328kj
93rpm
37%
18mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 3/28/22 @ 8:14 PM
319kj
90rpm
37%
17mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Wednesday 9/8/21 @ 12:53 PM
207kj
92rpm
37%
17mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Friday 2/8/19 @ 9:44 PM
148kj
88rpm
38%
17mph
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
Friday 1/12/18 @ 9:10 AM
407kj
83rpm
40%
17mph
Saturday 11/10/18 @ 2:6 PM
✅
969kj
96rpm
51%
24mph
Friday 3/23/18 @ 8:56 PM
213kj
91rpm
38%
17mph
Wednesday 1/24/18 @ 3:27 PM
✅
447kj
90rpm
51%
23mph
Sunday 2/4/18 @ 12:29 PM
327kj
94rpm
36%
17mph
Sunday 2/4/18 @ 12:22 PM
✅
718kj
94rpm
51%
24mph
Sunday 5/28/17 @ 3:29 PM
447kj
89rpm
39%
18mph
Wednesday 12/27/17 @ 10:54 AM
✅
902kj
91rpm
51%
23mph
Saturday 11/18/17 @ 12:14 PM
210kj
82rpm
41%
17mph
Friday 11/17/17 @ 4:2 PM
✅
418kj
77rpm
57%
22mph
Workouts
432
kj
Sunday 3/19/23
328
kj
Tuesday 7/4/23
207
kj
Wednesday 9/8/21
407
kj
Friday 1/12/18
213
kj
Friday 3/23/18
447
kj
Sunday 5/28/17