Shake and Bake
Workouts
Monday 1/15/24 @ 3:17 PM
302kj
90rpm
37%
17mph
Thursday 8/5/21 @ 8:25 AM
✅
348kj
89rpm
40%
18mph
Tuesday 3/31/20 @ 8:5 PM
335kj
90rpm
38%
17mph
Monday 3/30/20 @ 4:39 PM
✅
447kj
82rpm
46%
20mph
Monday 6/26/23 @ 10:48 PM
333kj
90rpm
38%
17mph
Wednesday 11/25/20 @ 9:17 AM
✅
414kj
87rpm
43%
19mph
Saturday 2/11/23 @ 1:44 PM
323kj
91rpm
38%
17mph
Monday 8/9/21 @ 8:45 AM
✅
338kj
86rpm
40%
18mph
Sunday 5/8/22 @ 2:4 PM
154kj
85rpm
40%
17mph
Wednesday 10/9/19 @ 11:19 AM
✅
259kj
82rpm
52%
22mph
Tuesday 7/13/21 @ 1:43 PM
✅
204kj
95rpm
35%
17mph
Sunday 6/6/21 @ 9:48 AM
179kj
95rpm
33%
16mph
Friday 9/25/20 @ 9:56 AM
300kj
84rpm
39%
17mph
Saturday 2/1/20 @ 9:10 AM
✅
430kj
83rpm
46%
20mph
Saturday 7/27/19 @ 2:2 PM
213kj
88rpm
38%
17mph
Thursday 5/14/20 @ 8:12 AM
✅
283kj
86rpm
44%
19mph
Thursday 4/30/20 @ 6:36 PM
434kj
90rpm
38%
17mph
Friday 12/6/19 @ 12:44 PM
✅
622kj
87rpm
45%
20mph
Saturday 12/21/19 @ 1:17 PM
203kj
91rpm
36%
17mph
Saturday 12/21/19 @ 9:30 AM
✅
300kj
85rpm
46%
20mph
Workouts
302
kj
Monday 1/15/24
323
kj
Saturday 2/11/23
300
kj
Friday 9/25/20
213
kj
Saturday 7/27/19
203
kj
Saturday 12/21/19