Shake and Bake
Workouts
Wednesday 1/3/24 @ 11:46 PM
38kj
91rpm
33%
15mph
Tuesday 10/24/23 @ 3:56 PM
✅
430kj
82rpm
43%
19mph
Wednesday 11/10/21 @ 11:17 PM
354kj
84rpm
41%
18mph
Monday 3/23/20 @ 8:9 PM
✅
453kj
88rpm
45%
20mph
Saturday 1/9/21 @ 10:34 PM
408kj
80rpm
46%
19mph
Saturday 3/13/21 @ 10:2 PM
✅
438kj
80rpm
47%
20mph
Sunday 2/26/23 @ 8:43 PM
375kj
82rpm
43%
18mph
Thursday 10/3/19 @ 5:40 PM
✅
465kj
85rpm
46%
20mph
Thursday 2/23/23 @ 7:54 PM
464kj
83rpm
41%
18mph
Friday 2/21/20 @ 3:39 PM
✅
616kj
82rpm
47%
20mph
Thursday 3/24/22 @ 11:11 PM
380kj
82rpm
43%
19mph
Thursday 1/16/20 @ 1:29 PM
✅
455kj
83rpm
47%
20mph
Saturday 12/12/20 @ 10:48 PM
498kj
84rpm
42%
18mph
Saturday 1/18/20 @ 5:53 PM
✅
570kj
79rpm
47%
19mph
Wednesday 11/11/20 @ 11:47 PM
370kj
84rpm
42%
18mph
Sunday 11/8/20 @ 8:35 PM
✅
621kj
0rpm
0%
0mph
Tuesday 6/16/20 @ 9:51 PM
✅
242kj
90rpm
40%
18mph
Sunday 9/20/20 @ 4:29 PM
kj
rpm
%
0mph
Saturday 2/15/20 @ 8:49 PM
361kj
87rpm
41%
18mph
Thursday 2/6/20 @ 6:30 PM
✅
444kj
81rpm
47%
20mph
Workouts
354
kj
Wednesday 11/10/21
408
kj
Saturday 1/9/21
375
kj
Sunday 2/26/23
380
kj
Thursday 3/24/22
498
kj
Saturday 12/12/20
370
kj
Wednesday 11/11/20
kj
Sunday 9/20/20