Shake and Bake

Workouts

Wednesday 2/17/21 @ 7:47 PM
✅
320kj
94rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 9:7 PM
311kj
80rpm
38%
16mph
Wednesday 2/2/22 @ 7:47 PM
174kj
81rpm
38%
16mph
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
Friday 12/31/21 @ 5:36 PM
✅
206kj
72rpm
43%
16mph
Monday 3/15/21 @ 7:34 PM
188kj
82rpm
46%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 2/27/21 @ 10:4 PM
✅
210kj
86rpm
46%
20mph
Monday 11/11/19 @ 9:50 PM
422kj
84rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 2:48 AM
✅
500kj
83rpm
43%
18mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 3:21 AM
210kj
82rpm
40%
17mph
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:19 AM
328kj
81rpm
41%
17mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:42 PM
395kj
83rpm
39%
17mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 10:42 PM
359kj
80rpm
43%
18mph
Wednesday 11/27/19 @ 2:21 PM
✅
355kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
317kj
77rpm
42%
17mph
Tuesday 8/20/19 @ 3:14 PM
306kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 2:6 AM
✅
319kj
83rpm
39%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Wednesday 2/17/21
311 kj
Tuesday 11/22/22
30 min Top 50 of 2021 Ride: #20-11
Emma Lovewell
174 kj
Wednesday 2/2/22
✅ 206 kj
Friday 12/31/21
20 min FTP Test Ride
Denis Morton
188 kj
Monday 3/15/21
✅ 210 kj
Saturday 2/27/21
60 min Power Zone Endurance Ride
Denis Morton
422 kj
Monday 11/11/19
✅ 500 kj
Monday 7/29/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Saturday 5/2/20
210 kj
Friday 8/23/19
45 min Power Zone Ride
Denis Morton
✅ 397 kj
Wednesday 4/15/20
328 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 3/2/20
395 kj
Saturday 11/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 368 kj
Tuesday 1/21/20
359 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Wednesday 11/27/19
317 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Tuesday 8/20/19
✅ 319 kj
Tuesday 8/20/19