Shake and Bake

Workouts

Tuesday 9/22/20 @ 11:51 AM
✅
329kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:48 PM
293kj
87rpm
37%
17mph
Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:56 PM
640kj
87rpm
39%
17mph
Monday 7/13/20 @ 3:15 PM
✅
403kj
91rpm
41%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/5/20 @ 8:33 PM
329kj
93rpm
36%
17mph
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:33 PM
634kj
88rpm
38%
17mph
Thursday 7/9/20 @ 6:33 PM
✅
530kj
83rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 7:56 PM
426kj
86rpm
39%
17mph
Thursday 5/14/20 @ 6:43 PM
✅
370kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 3:24 PM
270kj
86rpm
37%
16mph
Saturday 4/4/20 @ 4:20 PM
✅
464kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 1:0 PM
398kj
89rpm
37%
17mph
Monday 3/30/20 @ 9:15 PM
195kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/24/19 @ 4:26 PM
✅
209kj
89rpm
37%
17mph
Thursday 7/25/19 @ 5:43 PM
185kj
88rpm
43%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 8:16 PM
✅
202kj
91rpm
44%
20mph
Wednesday 7/3/19 @ 2:41 PM
✅
319kj
87rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/25/19 @ 8:42 PM
268kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Tuesday 9/22/20
293 kj
Friday 2/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
640 kj
Sunday 6/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 403 kj
Monday 7/13/20
329 kj
Sunday 7/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Friday 4/10/20
634 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Thursday 7/9/20
426 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 370 kj
Thursday 5/14/20
270 kj
Monday 5/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Saturday 4/4/20
398 kj
Monday 10/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Monday 3/30/20
✅ 209 kj
Thursday 10/24/19
20 min FTP Test Ride
Matt Wilpers
185 kj
Thursday 7/25/19
✅ 202 kj
Saturday 10/12/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Wednesday 7/3/19
268 kj
Tuesday 6/25/19