Shake and Bake
Workouts
Thursday 9/17/20 @ 12:17 PM
✅
222kj
88rpm
40%
18mph
Sunday 9/6/20 @ 8:41 PM
180kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 7:1 PM
✅
358kj
86rpm
41%
18mph
Sunday 6/7/20 @ 5:31 PM
286kj
85rpm
38%
17mph
Saturday 5/2/20 @ 4:19 PM
✅
229kj
82rpm
42%
18mph
Friday 8/23/19 @ 8:48 PM
180kj
78rpm
39%
16mph
Saturday 5/2/20 @ 3:9 PM
✅
452kj
87rpm
38%
17mph
Monday 12/16/19 @ 9:24 PM
376kj
80rpm
39%
16mph
Wednesday 4/15/20 @ 6:18 PM
✅
397kj
89rpm
42%
19mph
Sunday 4/19/20 @ 6:24 PM
279kj
80rpm
38%
16mph
Tuesday 1/21/20 @ 10:37 PM
✅
368kj
84rpm
43%
18mph
Friday 10/4/19 @ 11:55 AM
282kj
78rpm
40%
16mph
Thursday 12/12/19 @ 1:3 PM
✅
367kj
84rpm
43%
18mph
Saturday 12/14/19 @ 8:34 PM
310kj
74rpm
43%
17mph
Wednesday 11/27/19 @ 2:21 PM
✅
355kj
86rpm
41%
18mph
Tuesday 12/3/19 @ 1:45 AM
307kj
75rpm
43%
17mph
Friday 8/23/19 @ 8:11 PM
✅
422kj
82rpm
41%
17mph
Thursday 6/6/19 @ 8:12 PM
343kj
76rpm
40%
16mph
Tuesday 6/11/19 @ 8:22 PM
✅
47kj
85rpm
34%
15mph
Thursday 6/13/19 @ 1:38 PM
34kj
77rpm
31%
13mph
Workouts
180
kj
Sunday 9/6/20
286
kj
Sunday 6/7/20
180
kj
Friday 8/23/19
343
kj
Thursday 6/6/19