Shake and Bake

Workouts

Tuesday 10/8/19 @ 9:7 PM
199kj
85rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/26/20 @ 2:59 PM
✅
216kj
84rpm
48%
21mph
Saturday 5/9/20 @ 4:1 PM
✅
677kj
84rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:24 PM
663kj
87rpm
39%
17mph
Tuesday 1/28/20 @ 9:32 PM
✅
344kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 11:7 PM
312kj
81rpm
40%
17mph
Friday 4/10/20 @ 12:28 PM
✅
708kj
84rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:49 PM
653kj
82rpm
41%
17mph
Wednesday 1/27/21 @ 4:31 PM
298kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 7:14 PM
✅
304kj
76rpm
40%
16mph
Tuesday 1/19/21 @ 9:8 PM
293kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:46 PM
✅
315kj
86rpm
39%
17mph
Wednesday 10/30/19 @ 3:25 PM
✅
212kj
79rpm
42%
17mph
30 min Halloween Ride
Matt Wilpers
Sunday 10/25/20 @ 9:11 PM
178kj
70rpm
44%
17mph
Tuesday 11/12/19 @ 10:24 PM
✅
347kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 10:28 PM
339kj
81rpm
41%
17mph
Monday 8/26/19 @ 8:4 PM
313kj
85rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 9:31 PM
✅
317kj
83rpm
38%
16mph
Wednesday 6/26/19 @ 6:24 PM
✅
55kj
80rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 7/24/19 @ 11:51 AM
29kj
74rpm
30%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
199 kj
Tuesday 10/8/19
✅ 216 kj
Sunday 7/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Saturday 5/9/20
663 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Tuesday 1/28/20
312 kj
Wednesday 1/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Friday 4/10/20
653 kj
Sunday 3/7/21
45 min Power Zone Ride
Matt Wilpers
298 kj
Wednesday 1/27/21
✅ 304 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Tuesday 1/19/21
✅ 315 kj
Monday 1/18/21
30 min Halloween Ride
Matt Wilpers
✅ 212 kj
Wednesday 10/30/19
178 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Tuesday 11/12/19
339 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
313 kj
Monday 8/26/19
✅ 317 kj
Monday 8/26/19
10 min Low Impact Ride
Matt Wilpers
✅ 55 kj
Wednesday 6/26/19
29 kj
Wednesday 7/24/19