Shake and Bake

Workouts

Thursday 2/20/20 @ 12:55 PM
351kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/20/20 @ 3:29 PM
✅
402kj
82rpm
45%
19mph
Monday 11/30/20 @ 9:14 PM
293kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/16/20 @ 10:48 PM
✅
367kj
83rpm
43%
18mph
Saturday 3/7/20 @ 5:39 PM
476kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 4:9 PM
✅
601kj
87rpm
45%
20mph
Tuesday 6/9/20 @ 10:0 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/10/20 @ 2:23 PM
✅
480kj
87rpm
46%
20mph
Friday 5/8/20 @ 7:3 PM
359kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 8:34 PM
✅
378kj
84rpm
43%
19mph
Wednesday 4/22/20 @ 7:27 PM
489kj
87rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 7:40 PM
✅
592kj
89rpm
44%
20mph
Saturday 3/28/20 @ 3:59 PM
478kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 4:24 PM
✅
572kj
89rpm
43%
20mph
Saturday 1/4/20 @ 10:35 PM
746kj
83rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/21/20 @ 4:32 PM
✅
870kj
86rpm
45%
20mph
Wednesday 11/20/19 @ 4:13 PM
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/4/20 @ 10:26 PM
✅
418kj
88rpm
43%
19mph
Monday 2/3/20 @ 10:57 PM
350kj
85rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 8:15 PM
✅
405kj
90rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
351 kj
Thursday 2/20/20
✅ 402 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Denis Morton
293 kj
Monday 11/30/20
✅ 367 kj
Monday 11/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 3/7/20
✅ 601 kj
Saturday 6/13/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 6/9/20
✅ 480 kj
Wednesday 6/10/20
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Friday 5/8/20
✅ 378 kj
Tuesday 8/20/19
60 min Power Zone Ride
Matt Wilpers
489 kj
Wednesday 4/22/20
✅ 592 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Saturday 3/28/20
✅ 572 kj
Sunday 3/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
746 kj
Saturday 1/4/20
✅ 870 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 11/20/19
✅ 418 kj
Wednesday 3/4/20
45 min Power Zone Ride
Denis Morton
350 kj
Monday 2/3/20
✅ 405 kj
Sunday 2/9/20