Shake and Bake

Workouts

Monday 10/28/19 @ 7:55 PM
318kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 7:57 AM
βœ…
430kj
82rpm
46%
19mph
Friday 2/19/21 @ 5:18 PM
423kj
87rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 4:19 PM
βœ…
645kj
85rpm
47%
20mph
Monday 11/18/19 @ 9:16 PM
204kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:38 PM
βœ…
269kj
84rpm
44%
19mph
Tuesday 7/21/20 @ 12:50 PM
375kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:44 PM
βœ…
479kj
91rpm
44%
20mph
Wednesday 7/15/20 @ 12:14 PM
362kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/7/19 @ 2:19 PM
βœ…
439kj
89rpm
42%
19mph
Monday 4/27/20 @ 8:24 PM
327kj
94rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 4:54 PM
βœ…
413kj
86rpm
42%
18mph
Tuesday 4/14/20 @ 6:53 PM
393kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 8:53 AM
βœ…
459kj
85rpm
45%
20mph
Monday 2/24/20 @ 10:51 PM
348kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 4:45 PM
βœ…
408kj
88rpm
43%
19mph
Monday 1/27/20 @ 10:22 PM
357kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
Tuesday 7/23/19 @ 1:56 AM
426kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
βœ…
602kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
318 kj
Monday 10/28/19
βœ… 430 kj
Monday 10/28/19
60 min Power Zone Ride
Matt Wilpers
423 kj
Friday 2/19/21
βœ… 645 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Monday 11/18/19
βœ… 269 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 7/21/20
βœ… 479 kj
Wednesday 7/22/20
45 min Power Zone Max Ride
Matt Wilpers
362 kj
Wednesday 7/15/20
βœ… 439 kj
Sunday 7/7/19
45 min Power Zone Max Ride
Matt Wilpers
327 kj
Monday 4/27/20
βœ… 413 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
393 kj
Tuesday 4/14/20
βœ… 459 kj
Monday 4/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 2/24/20
βœ… 408 kj
Friday 2/28/20
45 min Power Zone Ride
Matt Wilpers
357 kj
Monday 1/27/20
βœ… 470 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
426 kj
Tuesday 7/23/19
βœ… 602 kj
Saturday 6/15/19