Shake and Bake

Workouts

Thursday 3/12/20 @ 11:47 AM
✅
224kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 8:10 PM
174kj
80rpm
37%
16mph
Thursday 4/16/20 @ 6:14 PM
✅
454kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:48 PM
363kj
82rpm
38%
16mph
Wednesday 6/24/20 @ 8:25 PM
✅
243kj
82rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 5:21 PM
184kj
82rpm
38%
16mph
Thursday 7/2/20 @ 1:4 PM
✅
534kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:26 PM
319kj
77rpm
36%
15mph
Tuesday 6/30/20 @ 7:50 PM
✅
371kj
90rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 7/2/20 @ 8:13 PM
308kj
82rpm
38%
17mph
Monday 6/29/20 @ 1:40 PM
✅
491kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 2:7 PM
379kj
81rpm
39%
16mph
Monday 4/6/20 @ 3:16 PM
✅
197kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/4/19 @ 11:34 PM
148kj
84rpm
34%
15mph
Monday 3/2/20 @ 8:19 PM
✅
462kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/23/20 @ 3:26 PM
362kj
77rpm
40%
16mph
Monday 2/17/20 @ 10:15 PM
✅
390kj
89rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 3:56 PM
282kj
79rpm
38%
16mph
Saturday 2/1/20 @ 7:3 PM
✅
467kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:42 AM
355kj
74rpm
40%
16mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 224 kj
Thursday 3/12/20
174 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Thursday 4/16/20
363 kj
Saturday 4/18/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 6/24/20
184 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 534 kj
Thursday 7/2/20
319 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 6/30/20
308 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Monday 6/29/20
379 kj
Sunday 6/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 197 kj
Monday 4/6/20
148 kj
Wednesday 12/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 3/2/20
362 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 390 kj
Monday 2/17/20
282 kj
Friday 2/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Saturday 2/1/20
355 kj
Sunday 2/2/20