Shake and Bake
Workouts
Monday 9/4/23 @ 7:32 PM
✅
198kj
74rpm
42%
17mph
Thursday 11/30/23 @ 12:46 AM
145kj
85rpm
33%
15mph
Thursday 4/29/21 @ 3:10 PM
✅
277kj
84rpm
44%
19mph
Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
Wednesday 2/24/21 @ 5:9 PM
✅
400kj
83rpm
44%
19mph
Wednesday 4/28/21 @ 10:36 AM
277kj
82rpm
38%
16mph
Wednesday 3/3/21 @ 3:32 PM
✅
93kj
68rpm
42%
16mph
Tuesday 3/9/21 @ 12:22 PM
68kj
64rpm
40%
14mph
Sunday 3/7/21 @ 3:26 PM
✅
260kj
86rpm
42%
19mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
Wednesday 12/2/20 @ 5:41 PM
✅
386kj
91rpm
36%
17mph
Monday 2/15/21 @ 10:16 PM
361kj
90rpm
38%
18mph
Saturday 11/21/20 @ 4:55 PM
✅
541kj
81rpm
45%
19mph
Saturday 11/21/20 @ 12:59 PM
385kj
75rpm
40%
15mph
Sunday 8/9/20 @ 6:51 PM
✅
540kj
79rpm
46%
19mph
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
Saturday 8/29/20 @ 6:7 PM
✅
505kj
81rpm
44%
18mph
Saturday 7/25/20 @ 11:56 AM
454kj
86rpm
40%
18mph
Thursday 4/9/20 @ 2:22 PM
113kj
74rpm
39%
16mph
Wednesday 4/15/20 @ 10:26 AM
✅
115kj
81rpm
37%
16mph
Workouts
145
kj
Thursday 11/30/23
170
kj
Tuesday 7/20/21
277
kj
Wednesday 4/28/21
209
kj
Friday 4/3/20
385
kj
Saturday 11/21/20
433
kj
Sunday 9/27/20
454
kj
Saturday 7/25/20