Shake and Bake
Workouts
Friday 9/1/23 @ 3:55 PM
210kj
80rpm
40%
17mph
Wednesday 6/23/21 @ 4:43 PM
✅
332kj
59rpm
61%
21mph
Saturday 4/1/23 @ 1:14 PM
169kj
75rpm
38%
15mph
Friday 2/17/23 @ 4:37 AM
✅
345kj
63rpm
63%
21mph
Tuesday 6/1/21 @ 12:22 AM
300kj
78rpm
37%
16mph
Monday 7/6/20 @ 10:14 PM
✅
467kj
65rpm
57%
20mph
Tuesday 3/23/21 @ 3:51 PM
218kj
68rpm
47%
17mph
Monday 3/22/21 @ 1:42 PM
✅
331kj
61rpm
60%
21mph
Tuesday 11/10/20 @ 1:15 PM
232kj
65rpm
50%
18mph
Tuesday 11/10/20 @ 5:26 PM
✅
315kj
66rpm
56%
20mph
Wednesday 10/7/20 @ 10:47 AM
216kj
69rpm
46%
17mph
Saturday 11/7/20 @ 4:13 PM
✅
322kj
67rpm
55%
21mph
Sunday 7/26/20 @ 11:30 PM
281kj
71rpm
50%
18mph
Monday 6/22/20 @ 8:58 PM
✅
371kj
62rpm
62%
22mph
Saturday 12/28/19 @ 5:34 PM
165kj
68rpm
41%
15mph
Saturday 12/28/19 @ 6:38 PM
✅
373kj
63rpm
61%
22mph
Thursday 11/28/19 @ 12:46 PM
317kj
72rpm
44%
17mph
Thursday 11/28/19 @ 12:52 PM
✅
502kj
63rpm
59%
21mph
Tuesday 7/2/19 @ 1:23 PM
212kj
78rpm
45%
18mph
Monday 7/1/19 @ 5:4 PM
✅
387kj
68rpm
59%
22mph
Workouts
232
kj
Tuesday 11/10/20
281
kj
Sunday 7/26/20
317
kj
Thursday 11/28/19