Shake and Bake

Workouts

Friday 1/12/24 @ 2:12 AM
✅
359kj
73rpm
41%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:33 PM
338kj
85rpm
35%
16mph
Friday 10/21/22 @ 12:18 AM
78kj
58rpm
44%
14mph
15 min 2000s Ride
Ben Alldis
Wednesday 4/6/22 @ 7:32 PM
✅
101kj
82rpm
40%
17mph
Saturday 12/19/20 @ 5:14 PM
✅
129kj
79rpm
42%
17mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/19/20 @ 5:15 PM
125kj
82rpm
39%
16mph
Wednesday 5/5/21 @ 1:53 AM
✅
291kj
66rpm
47%
17mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 1:15 PM
289kj
78rpm
41%
17mph
Tuesday 3/16/21 @ 2:21 AM
✅
244kj
66rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
178kj
90rpm
35%
16mph
Saturday 1/30/21 @ 6:32 PM
✅
243kj
72rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:26 PM
197kj
78rpm
41%
17mph
Saturday 1/9/21 @ 5:31 PM
✅
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:32 PM
51kj
78rpm
37%
15mph
Saturday 1/9/21 @ 9:14 AM
✅
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 10/18/20 @ 3:14 PM
32kj
76rpm
42%
17mph
Monday 12/28/20 @ 4:53 PM
✅
102kj
73rpm
44%
17mph
15 min Latin Ride
Hannah Corbin
Wednesday 12/30/20 @ 6:4 PM
84kj
80rpm
37%
16mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
126kj
78rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 359 kj
Friday 1/12/24
338 kj
Saturday 1/20/24
15 min 2000s Ride
Ben Alldis
78 kj
Friday 10/21/22
✅ 101 kj
Wednesday 4/6/22
20 min Holiday Ride
Emma Lovewell
✅ 129 kj
Saturday 12/19/20
125 kj
Saturday 12/19/20
45 min All For One More Ride
Multiple Instructors
✅ 291 kj
Wednesday 5/5/21
289 kj
Thursday 7/9/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/16/21
178 kj
Saturday 2/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 1/30/21
197 kj
Saturday 1/30/21
10 min Low Impact Ride
Irène Scholz
✅ 65 kj
Saturday 1/9/21
51 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 1/9/21
32 kj
Sunday 10/18/20
15 min Latin Ride
Hannah Corbin
✅ 102 kj
Monday 12/28/20
84 kj
Wednesday 12/30/20
20 min Pop Ride
Erik Jäger
kj
Sunday 6/28/20
✅ 126 kj
Sunday 6/28/20