Shake and Bake

Workouts

Saturday 4/17/21 @ 3:5 PM
70kj
67rpm
48%
17mph
10 min Climb Ride
Kendall Toole
Saturday 1/9/21 @ 11:47 AM
βœ…
106kj
54rpm
71%
22mph
Friday 10/7/22 @ 12:45 AM
153kj
51rpm
45%
13mph
30 min Usain Bolt Dancehall Ride
Hannah Frankson
Friday 7/23/21 @ 5:22 AM
βœ…
525kj
46rpm
92%
24mph
Monday 9/26/22 @ 11:47 PM
51kj
52rpm
46%
13mph
10 min Climb Ride
Ben Alldis
Thursday 4/9/20 @ 3:58 PM
βœ…
66kj
22rpm
86%
12mph
Sunday 5/29/22 @ 10:57 PM
100kj
52rpm
45%
12mph
20 min Pop Ride
Olivia Amato
Tuesday 12/21/21 @ 12:31 PM
βœ…
342kj
46rpm
92%
24mph
Friday 2/12/21 @ 3:22 AM
240kj
59rpm
56%
18mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Wednesday 2/3/21 @ 1:57 PM
βœ…
605kj
53rpm
88%
26mph
Wednesday 3/16/22 @ 10:21 PM
269kj
77rpm
40%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Tuesday 2/8/22 @ 7:57 PM
βœ…
909kj
49rpm
94%
26mph
Sunday 4/26/20 @ 4:54 PM
βœ…
188kj
80rpm
40%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Sunday 9/26/21 @ 4:27 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 12:0 AM
418kj
83rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Friday 4/9/21 @ 5:13 AM
βœ…
1018kj
53rpm
81%
24mph
Saturday 8/1/20 @ 1:12 AM
βœ…
209kj
77rpm
43%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:48 PM
187kj
47rpm
83%
23mph
Saturday 4/25/20 @ 2:2 PM
206kj
77rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 2:7 PM
βœ…
371kj
45rpm
90%
24mph

Workouts

10 min Climb Ride
Kendall Toole
70 kj
Saturday 4/17/21
βœ… 106 kj
Saturday 1/9/21
30 min Usain Bolt Dancehall Ride
Hannah Frankson
153 kj
Friday 10/7/22
βœ… 525 kj
Friday 7/23/21
10 min Climb Ride
Ben Alldis
51 kj
Monday 9/26/22
βœ… 66 kj
Thursday 4/9/20
20 min Pop Ride
Olivia Amato
100 kj
Sunday 5/29/22
βœ… 342 kj
Tuesday 12/21/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
240 kj
Friday 2/12/21
βœ… 605 kj
Wednesday 2/3/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
269 kj
Wednesday 3/16/22
βœ… 909 kj
Tuesday 2/8/22
30 min Celine Dion Ride
Leanne Hainsby
βœ… 188 kj
Sunday 4/26/20
kj
Sunday 9/26/21
60 min Climb Ride
Christine D'Ercole
418 kj
Friday 5/22/20
βœ… 1018 kj
Friday 4/9/21
30 min Two for One: Groove Ride
Cody & Emma
βœ… 209 kj
Saturday 8/1/20
187 kj
Sunday 2/9/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
206 kj
Saturday 4/25/20
βœ… 371 kj
Saturday 4/25/20