Shake and Bake

Workouts

Wednesday 5/5/21 @ 1:53 AM
✅
291kj
66rpm
47%
17mph
45 min All For One More Ride
Multiple Instructors
Wednesday 5/5/21 @ 12:57 PM
264kj
79rpm
39%
16mph
Friday 4/2/21 @ 2:30 AM
✅
158kj
62rpm
54%
18mph
20 min Pop Ride
Hannah Corbin
Thursday 2/18/21 @ 3:4 PM
130kj
81rpm
40%
17mph
Tuesday 3/16/21 @ 2:21 AM
✅
244kj
66rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/25/21 @ 9:26 PM
192kj
77rpm
41%
17mph
Saturday 1/30/21 @ 6:32 PM
✅
243kj
72rpm
49%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:29 PM
41kj
67rpm
34%
12mph
Saturday 1/9/21 @ 5:31 PM
65kj
76rpm
42%
17mph
10 min Low Impact Ride
Irène Scholz
Saturday 1/9/21 @ 5:31 PM
✅
81kj
67rpm
50%
18mph
Saturday 1/9/21 @ 9:14 AM
33kj
67rpm
46%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 4:0 PM
✅
42kj
72rpm
49%
19mph
Monday 12/28/20 @ 4:53 PM
102kj
73rpm
44%
17mph
15 min Latin Ride
Hannah Corbin
Sunday 11/15/20 @ 5:54 PM
✅
131kj
81rpm
44%
18mph
Sunday 10/25/20 @ 1:23 AM
✅
127kj
77rpm
47%
19mph
15 min Classic Rock Ride
Erik Jäger
Sunday 10/25/20 @ 3:8 PM
109kj
75rpm
44%
18mph
Sunday 6/28/20 @ 4:16 PM
kj
rpm
%
0mph
20 min Pop Ride
Erik Jäger
Sunday 6/28/20 @ 4:0 PM
✅
159kj
83rpm
43%
18mph
Sunday 4/19/20 @ 4:32 PM
133kj
84rpm
39%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
✅
153kj
83rpm
42%
18mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 291 kj
Wednesday 5/5/21
264 kj
Wednesday 5/5/21
20 min Pop Ride
Hannah Corbin
✅ 158 kj
Friday 4/2/21
130 kj
Thursday 2/18/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 244 kj
Tuesday 3/16/21
192 kj
Thursday 2/25/21
30 min Club Bangers Ride
Alex Toussaint
✅ 243 kj
Saturday 1/30/21
41 kj
Saturday 1/30/21
10 min Low Impact Ride
Irène Scholz
65 kj
Saturday 1/9/21
✅ 81 kj
Saturday 1/9/21
5 min Intro to Climb
Cody Rigsby
33 kj
Saturday 1/9/21
✅ 42 kj
Sunday 4/19/20
15 min Latin Ride
Hannah Corbin
102 kj
Monday 12/28/20
✅ 131 kj
Sunday 11/15/20
15 min Classic Rock Ride
Erik Jäger
✅ 127 kj
Sunday 10/25/20
109 kj
Sunday 10/25/20
20 min Pop Ride
Erik Jäger
kj
Sunday 6/28/20
✅ 159 kj
Sunday 6/28/20
20 min Low Impact Ride
Cody Rigsby
133 kj
Sunday 4/19/20
✅ 153 kj
Sunday 4/19/20